1 serving (100 grams) contains 32 calories, 1.5 grams of protein, 0.3 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
47.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.3 mg | 1% | |
| Total Carbohydrates | 10.6 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0.6 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 283.6 mg | 21% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 303.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turnip greens salad
Turnip Greens Salad is a nutrient-packed dish rooted in Southern cuisine, known for celebrating fresh, seasonal ingredients. This vibrant salad features tender turnip greens, often combined with complementary ingredients like cherry tomatoes, cucumber, red onion, and toasted nuts for added flavor and crunch. A tangy vinaigrette or light citrus dressing often ties the elements together, balancing the earthy notes of the greens. Turnip greens are a nutritional powerhouse, rich in vitamins A, C, and K, as well as calcium and fiber, which support bone health, digestion, and immunity. The salad is naturally low in calories and fat, making it a heart-healthy option, although added dressings or toppings like cheese can increase calorie and fat content. Perfect as a side dish or light entrée, Turnip Greens Salad showcases the healthful and versatile nature of leafy greens in a refreshingly simple way.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
