Nutrition Facts for Easy turnip greens

Easy Turnip Greens

Image of Easy Turnip Greens
Nutriscore Rating: 68/100

Brighten up your dinner table with this simple yet flavorful recipe for Easy Turnip Greens! Perfectly tender and brimming with Southern-inspired charm, these sautéed greens are simmered with garlic, olive oil, and a splash of savory broth for a dish that’s both wholesome and satisfying. A hint of apple cider vinegar adds a tangy zing, while optional red pepper flakes deliver a gentle kick of heat. Ready in just 30 minutes, this nutrient-packed side dish pairs wonderfully with roasted meats, hearty grains, or even classic cornbread. Whether you're looking for a quick weeknight side or a soul-warming addition to your family feast, Easy Turnip Greens is a must-try recipe!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 pound Fresh turnip greens
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 cup Chicken or vegetable broth
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the turnip greens thoroughly under cold water to remove dirt and grit. Trim off any tough stems and chop the greens into bite-sized pieces.

2

In a large skillet or sauté pan, heat the olive oil over medium heat.

3

Add the minced garlic to the pan and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

4

Add the chopped turnip greens to the pan in batches, stirring after each addition to wilt them down.

5

Pour in the chicken or vegetable broth and stir to combine. Cover the pan with a lid and let the greens simmer on low heat for 15 minutes, stirring occasionally.

6

Once the greens are tender, stir in the apple cider vinegar, salt, black pepper, and optional red pepper flakes for a touch of heat.

7

Taste and adjust seasonings as needed. Serve warm as a side dish for any meal and enjoy!

Cooking Tip: Take your time with each step for the best results!
432
cal
9.0g
protein
37.4g
carbs
29.9g
fat

Nutrition Facts

1 serving (752.8g)
Calories
432
% Daily Value*
Total Fat 29.9 g 38%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 3405 mg 148%
Total Carbohydrate 37.4 g 14%
Dietary Fiber 15.2 g 54%
Total Sugars 4.3 g
Protein 9.0 g 18%
Vitamin D 0.0 mcg 0%
Calcium 893 mg 69%
Iron 6.0 mg 33%
Potassium 1446 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
7.9%%
59.2%%
Fat: 269 cal (59.2%%)
Protein: 36 cal (7.9%%)
Carbs: 149 cal (32.9%%)