Steamed rice cake

Dessert

Item Rating: 73/100

1 serving (100 grams) contains 180 calories, 3.0 grams of protein, 0.5 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		450
% Daily Value*
Total Fat		1.2 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		25 mg	1%
Total Carbohydrates		100 g	36%
	Dietary Fiber	1.2 g	4%
	Sugars	2.5 g
protein		7.5 g	15%
Vitamin D		0 mcg	0%
Calcium		12.5 mg	0%
Iron		1.2 mg	6%
Potassium		50 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 10 cal (2.5%)

Protein: 30 cal (6.8%)

Carbs: 400 cal (90.7%)

About Steamed rice cake

Steamed rice cake, commonly known as puto in the Philippines or bhapa pitha in Bangladesh, is a delicacy enjoyed across many Asian cuisines. Made primarily from rice flour, water, and often a small amount of sugar, this dish is steamed to achieve a light, fluffy texture. It is naturally gluten-free and low in fat, making it a popular choice for health-conscious eaters. A single serving (approximately 50g) provides around 100 calories, consisting primarily of carbohydrates for quick energy. Variations may include coconut milk, which enhances the flavor and adds moderate amounts of healthy fats.

Health Benefits

• Rich source of quick-digesting carbohydrates, providing immediate energy which is ideal for pre-workout meals.
• Low in fat, making it a heart-healthy choice when consumed in moderation.
• Made from rice flour, it is naturally gluten-free, suitable for individuals with celiac disease or gluten intolerance.

Dietary Considerations

Allergens: Contains Coconut (if coconut milk is used)

Suitable for: Gluten-free diets, vegetarian diets

Not suitable for: Low-carb diets, diets limiting refined grains

Selection and Storage

Store steamed rice cakes in an airtight container at room temperature and consume within 1-2 days, or refrigerate for up to 5 days.

Common Questions About Steamed rice cake Nutrition

Is steamed rice cake high in calories and protein?

Steamed rice cakes are relatively low in calories and protein. A typical serving of a plain steamed rice cake (about 50g) contains roughly 80-100 calories and 1-2 grams of protein, depending on the recipe. They are primarily composed of carbohydrates since rice flour is the main ingredient.

Can I eat steamed rice cake on a keto or low-carb diet?

Steamed rice cake is not suitable for a keto or low-carb diet. It is primarily made of rice flour, which is high in carbohydrates. A 50g serving can contain around 18-22 grams of carbs, which exceeds the daily carb allowance for most ketogenic diets.

What are the health benefits and concerns of eating steamed rice cake?

Steamed rice cakes can be a low-fat, gluten-free snack option, making them suitable for those with gluten intolerances. However, they are low in fiber and protein, which may not keep you full for very long. Their high carbohydrate content could also lead to blood sugar spikes if consumed in excess.

How many steamed rice cakes should I eat in one serving?

It is recommended to eat 1-2 steamed rice cakes per serving, depending on their size and your dietary needs. If you are pairing them with a protein source or vegetables, this can help create a more balanced meal.

How does steamed rice cake compare to regular bread in nutrition and preparation?

Steamed rice cake is generally lower in calories and protein compared to regular bread but higher in carbohydrates. Unlike bread, it is steamed rather than baked, which results in a softer, chewier texture. It is also gluten-free, making it a suitable option for those with gluten sensitivities.

Data Sources & Scientific References