Fried radish cake

Appetizer

Item Rating: 68/100

1 serving (200 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		705.9 mg	30%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	3.5 g	12%
	Sugars	2.4 g
protein		5.9 g	11%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.2 mg	6%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (42.8%)

Protein: 23 cal (6.4%)

Carbs: 188 cal (50.9%)

About Fried radish cake

Fried radish cake, also known as 'chai tow kway,' is a popular dish originating from Chinese and Southeast Asian cuisines, often served as street food or part of dim sum meals. It is made using grated white radish (Daikon), rice flour, and water, formed into a cake, steamed, and then pan-fried with egg, garlic, and preserved radish. This dish is moderately high in carbohydrates due to the rice flour, while the radish itself provides minimal calories but offers dietary fiber and vitamin C. The egg contributes protein and essential vitamins like B12 and choline, while the preserved radish adds sodium. When prepared traditionally, fried radish cake is savory and flavorful but can be high in fat depending on the amount of oil used during frying.

Health Benefits

• Enhances immune system health due to radish's vitamin C content (14–15% DV per 100g)
• Promotes digestive health through dietary fiber present in radish (1.6g fiber per 100g)
• Supports energy metabolism with protein and B vitamins provided by egg (6–7g protein per large egg)

Dietary Considerations

Allergens: Contains egg, soy (if soy sauce is used), gluten (if non-gluten-free soy sauce is used)

Suitable for: Vegetarian (if no meat toppings added), low-fat diets (if steamed and minimally fried)

Not suitable for: Vegan, low-sodium diets, gluten-free diets (unless modified)

Selection and Storage

To maximize freshness, store the steamed radish cake in an airtight container in the refrigerator for up to 3 days. Reheat by pan-searing or microwaving before serving.

Common Questions About Fried radish cake Nutrition

What is the nutritional content of fried radish cake?

Fried radish cake typically contains about 200-250 calories per 100-gram serving, depending on how it’s prepared. It has around 4-5 grams of protein and is also a source of carbohydrates and fats due to the use of rice flour and oil. It provides small amounts of calcium, potassium, and vitamin C from the radish.

Can I eat fried radish cake on a keto diet?

Fried radish cake is not keto-friendly as it is made with rice flour, which is high in carbohydrates. A typical 100-gram serving contains approximately 30-35 grams of carbs, making it unsuitable for strict low-carb or ketogenic diets.

Are there any health concerns with eating fried radish cake?

While fried radish cake can be part of a balanced diet, it is usually high in oil and refined carbohydrates, which can contribute to weight gain or elevated cholesterol if consumed excessively. It is best to enjoy it in moderation, particularly if you are managing your calorie or fat intake.

What is the recommended portion size for fried radish cake?

A recommended portion size for fried radish cake is about 100-150 grams, or roughly 3-4 small pieces. This keeps calorie intake manageable while allowing you to enjoy the dish as part of a balanced meal.

How does fried radish cake compare to steamed radish cake?

Fried radish cake is higher in calories and fat due to the frying process, while steamed radish cake is a lower-calorie option as it skips the added oil. Both versions provide similar flavors and nutritional content from the radish and rice flour, but steamed is often considered healthier for those watching their fat intake.

Data Sources & Scientific References