1 serving (56 grams) contains 96 calories, 11.2 grams of protein, 5.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
407.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.7 mg | 55% | |
| Sodium | 1893.6 mg | 82% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey chorizo
Turkey chorizo is a flavorful sausage made with ground turkey and seasoned with spices like paprika, garlic, and chili powder, often used in Mexican, Spanish, and Latin American cuisine. Compared to traditional pork chorizo, turkey chorizo is a leaner protein option with lower fat content. A 2-ounce serving typically provides approximately 120 calories, 14 grams of protein, and 7 grams of fat, depending on the recipe. It is also a source of essential nutrients like B vitamins (especially B6), selenium, and phosphorus, which play critical roles in metabolism and cellular function. Turkey chorizo's robust flavor makes it a versatile ingredient in tacos, soups, and breakfast dishes, offering a healthier twist to classic chorizo recipes.
Health Benefits
- Provides high-quality protein (14g per 2-ounce serving), essential for muscle repair and maintenance.
- Rich in vitamin B6, which supports brain health and red blood cell production.
- Contains selenium, a powerful antioxidant that helps protect cells from oxidative stress and supports thyroid function.
Dietary Considerations
Selection and Storage
Store raw or cooked turkey chorizo in the refrigerator at 40°F (4°C) or below and use within 1-2 days or freeze for longer storage. Thaw frozen chorizo in the refrigerator before cooking to ensure safety and quality.
Common Questions About Turkey chorizo Nutrition
Is turkey chorizo high in protein?
Yes, turkey chorizo is high in protein, making it a good option for those looking to meet their protein needs. On average, a 2-ounce serving of turkey chorizo contains about 11-14 grams of protein, depending on the brand. It provides a leaner alternative to traditional pork chorizo, with less saturated fat and cholesterol.
Can I eat turkey chorizo on a keto diet?
Yes, turkey chorizo can be enjoyed on a keto diet as it is typically low in carbohydrates. Most turkey chorizo products contain around 2-3 grams of carbs per serving, making them a keto-friendly option. Always check the label for added sugars to ensure compatibility with your keto goals.
Is turkey chorizo healthy to eat regularly?
Turkey chorizo can be part of a healthy diet when eaten in moderation. It is lower in calories and fat than traditional pork chorizo, with around 100-130 calories per 2-ounce serving. However, it is often high in sodium, containing over 500 mg per serving, so it’s important to monitor your daily sodium intake if consuming frequently.
What is the recommended portion size for turkey chorizo?
A typical portion size for turkey chorizo is around 2 ounces, which provides about 100-130 calories and 11-14 grams of protein. When incorporating it into meals, balance your plate with vegetables and whole grains to ensure a well-rounded diet.
How does turkey chorizo compare to pork chorizo?
Turkey chorizo is a leaner option compared to pork chorizo, with fewer calories and less saturated fat per serving. While pork chorizo contains around 20-25 grams of fat per 2-ounce serving, turkey chorizo typically has 7-10 grams. Both are flavorful, but turkey chorizo is preferred for those looking to reduce fat intake while still enjoying spiced sausage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
