1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco chorizo
Taco chorizo is a flavorful Mexican dish featuring spicy, seasoned ground pork or beef sausage (chorizo) as the main filling, typically served in soft corn or flour tortillas. Chorizo varies regionally, but in Mexican cuisine, it is often heavily spiced with paprika, chili powder, garlic, and other seasonings. A single taco can range from 150 to 250 calories depending on portion size, and it is rich in protein and fats. Chorizo contains iron, selenium, and B vitamins, though it’s relatively high in sodium and saturated fat. Tacos are often topped with fresh additions like cilantro, onions, or avocado to balance flavor and nutrition.
Health Benefits
- Rich in protein (about 20-25g per 3 oz serving), which supports muscle repair and overall growth.
- Provides iron, an essential mineral for healthy red blood cells and oxygen transport.
- Contains selenium, an antioxidant that supports immune function and thyroid health.
Dietary Considerations
Selection and Storage
Refrigerate cooked chorizo within 2 hours and use within 3-4 days. Uncooked chorizo can be frozen for up to 2 months for longer storage.
Common Questions About Taco chorizo Nutrition
Is taco chorizo high in protein?
Yes, taco chorizo is relatively high in protein, containing around 10-12 grams of protein per 2-ounce serving, depending on the brand and preparation. However, it is also high in fat, providing about 20-23 grams of total fat per serving, making it a dense source of calories.
Can I eat taco chorizo on a keto diet?
Yes, taco chorizo can be compatible with a keto diet due to its low carbohydrate content, typically around 1-2 grams of carbs per serving. However, due to its high fat and calorie content, it should be consumed in moderation to maintain your macronutrient goals.
Is taco chorizo healthy to eat regularly?
Taco chorizo can be enjoyed occasionally as part of a balanced diet, but it is high in saturated fat and sodium, with around 700-900 mg of sodium per serving. Consuming it frequently may increase your risk of heart disease and high blood pressure, so moderation and pairing it with fresh vegetables can help balance its nutritional profile.
What is the recommended serving size for taco chorizo?
A standard serving size for taco chorizo is about 2 ounces (approximately 56 grams). This amount provides roughly 200-250 calories, so be mindful of how much you consume, especially if you’re watching your calorie or fat intake.
How does taco chorizo compare to ground beef in tacos?
Taco chorizo is typically more flavorful than ground beef due to its spices, but it has a higher fat and sodium content. Ground beef can offer similar protein levels with less sodium and more control over fat content if you choose leaner options, making it a potentially healthier base for tacos.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
