1 serving (50 grams) contains 228 calories, 11.1 grams of protein, 19.1 grams of fat, and 1.3 grams of carbohydrates.
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Nutrition Information
Calories |
1083.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.0 g | 116% | |
| Saturated Fat | 33.8 g | 168% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 181.0 mg | 60% | |
| Sodium | 1900 mg | 82% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 52.6 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 900 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork chorizo
Pork chorizo is a highly seasoned sausage commonly used in Spanish, Portuguese, and Mexican cuisines. Made from ground pork and flavored with spices such as paprika, cumin, garlic, and oregano, it is characterized by its bold, smoky taste. Chorizo is rich in protein, with around 10-15 grams per 2-ounce serving. It also contains high levels of fats, including saturated fats, along with essential vitamins such as Vitamin B6 and Vitamin B12, which are crucial for energy production and nervous system health. However, it is also high in sodium due to added salt and preservatives, making portion control important to avoid excessive sodium intake.
Health Benefits
- Provides high-quality protein, essential for muscle repair and maintenance (10-15 grams per serving).
- Rich in Vitamin B12, which supports red blood cell formation and neurological function.
- Contains Vitamin B6, aiding in amino acid metabolism and production of neurotransmitters like serotonin.
Dietary Considerations
Selection and Storage
Refrigerate fresh chorizo in an airtight container and consume within 1-2 days or freeze for up to 3 months. Cook to an internal temperature of 160°F.
Common Questions About Pork chorizo Nutrition
Is pork chorizo high in protein?
Pork chorizo is moderately high in protein, with about 8-10 grams of protein per 2-ounce (56g) serving. However, it is also high in fat, providing around 18-20 grams of fat per serving, so balance it with other protein sources if you're looking for leaner options.
Can I eat pork chorizo on a keto diet?
Yes, pork chorizo is compatible with a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per 2-ounce (56g) serving. Its high fat content makes it a good choice for maintaining ketosis, but be mindful of portion sizes due to its calorie density.
What are the health benefits or concerns of eating pork chorizo?
Pork chorizo provides protein, iron, and vitamin B12, which support muscle health and energy production. However, it is high in saturated fat and sodium, with about 700-800mg of sodium per serving. Regular consumption may increase the risk of heart disease and high blood pressure if eaten excessively, so moderation is key.
How much pork chorizo should I eat in one serving?
A recommended serving size of pork chorizo is 2 ounces (56g), which contains about 200-230 calories. Pair it with high-fiber vegetables or whole grains to balance its richness and nutritional density.
How does pork chorizo compare to beef chorizo?
Pork chorizo and beef chorizo are similar in flavor and fat content, but pork chorizo tends to be slightly milder and richer in taste. Beef chorizo may have slightly more protein and iron per serving, but both are high in saturated fat and sodium. Choose based on your taste preference and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
