1 serving (75 grams) contains 150 calories, 12.0 grams of protein, 11.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.4 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken chorizo
Chicken chorizo is a seasoned, spicy sausage made with ground chicken instead of traditional pork. Originating from Spanish and Mexican cuisines, chorizo is characterized by its bold flavor achieved through spices like paprika, chili powder, and garlic. By using chicken, it offers a leaner alternative to pork-based chorizo, with lower fat content. A 100-gram serving of chicken chorizo typically provides around 200 calories, 20 grams of protein, and moderate amounts of fat, alongside sodium due to seasoning. It contains essential nutrients like vitamin B6, selenium, and phosphorus that support overall body function.
Health Benefits
- Rich in high-quality protein (20 g per 100 g) for muscle repair and maintenance.
- Contains vitamin B6, crucial for brain function and energy metabolism.
- Provides selenium, an antioxidant that supports immune health and thyroid function.
Dietary Considerations
Selection and Storage
Store chicken chorizo in the refrigerator at 40°F (4°C) or below and consume within 3-5 days after opening. Freeze for up to 3 months for extended storage.
Common Questions About Chicken chorizo Nutrition
Is chicken chorizo high in protein?
Yes, chicken chorizo is generally high in protein, offering approximately 17-20 grams of protein per 100 grams. This makes it a good option for supporting muscle repair and growth, as well as keeping you fuller for longer.
Can I eat chicken chorizo on a keto diet?
Chicken chorizo is compatible with a keto diet as it is low in carbohydrates, typically containing less than 2 grams of carbs per serving. However, it’s important to check the specific brand for added sugars or fillers that might affect carb counts.
What are the health benefits or concerns of eating chicken chorizo?
Chicken chorizo provides lean protein and can be lower in fat compared to traditional pork chorizo. However, it is often high in sodium, with many varieties containing 700-800 mg per serving, which could be a concern for those monitoring salt intake. Opt for brands labeled low-sodium if this is a priority.
What portion size of chicken chorizo is recommended?
A typical serving size of chicken chorizo is about 2-3 ounces (56-85 grams), which provides a balanced amount of protein while keeping sodium and calorie intake in check. Pair it with vegetables or whole grains to create a meal with more nutritional balance.
How does chicken chorizo compare to pork chorizo?
Chicken chorizo is generally lower in fat and calories compared to pork chorizo while offering similar flavors. For example, chicken chorizo may have around 140-160 calories per 2-ounce serving, while pork chorizo often exceeds 200 calories and has a higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
