1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey cheese pizza
Turkey cheese pizza is a savory dish combining a wheat-based pizza crust, tomato sauce, turkey as a lean protein source, and cheese as a source of calcium and fats. Originating from Italian cuisine, pizza has evolved worldwide with healthier adaptations such as turkey as a topping, which reduces saturated fat compared to traditional pepperoni or sausage. This dish provides macronutrients including protein, carbohydrates, and fats, along with vitamins like calcium from cheese and lycopene from tomato sauce. Depending on preparation, a slice of turkey cheese pizza may offer around 250-300 calories, 12-15g protein, and moderate fat levels, making it a balanced occasional meal choice.
Health Benefits
- Rich in protein from turkey, supporting muscle repair and growth (approx. 12-15g protein per slice).
- Cheese provides calcium, which is crucial for bone health (20-25% of daily calcium needs).
- Tomato sauce contains lycopene, an antioxidant linked to reduced risk of chronic diseases.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for a crispy texture or microwave for convenience.
Common Questions About Turkey cheese pizza Nutrition
Is Turkey Cheese Pizza high in protein?
Turkey Cheese Pizza is relatively high in protein due to its turkey topping and cheese content. A typical slice (1/8 of a 12-inch pizza) can contain approximately 12-15 grams of protein, depending on the recipe. It's a good source of protein for those who need to meet their daily intake.
Can I eat Turkey Cheese Pizza on a keto diet?
Turkey Cheese Pizza is generally not keto-friendly due to the high carbohydrate content in the crust. A standard slice can contain 25-30 grams of carbs, which exceeds the daily limit for many keto dieters. Opt for a pizza made with a low-carb crust or cauliflower base to make it more suitable for a keto diet.
What are the health benefits or concerns of eating Turkey Cheese Pizza?
Turkey Cheese Pizza provides protein, calcium, and essential amino acids from the turkey and cheese. However, it can also be high in saturated fat, sodium, and calories depending on the recipe. Regular consumption should be balanced with healthier, low-fat and low-sodium meals to avoid potential heart health issues.
What is the recommended serving size for Turkey Cheese Pizza?
The recommended serving size for Turkey Cheese Pizza is typically one slice (1/8 of a 12-inch pizza), which contains approximately 250-350 calories depending on the recipe. Pair it with a fresh salad or steamed vegetables for a balanced meal.
How does Turkey Cheese Pizza compare to other types of pizza?
Turkey Cheese Pizza is generally leaner than pizzas with fatty meats like pepperoni or sausage, making it a slightly healthier choice. However, it may still be high in sodium due to processed turkey and cheese. Homemade versions with fresh ingredients can offer better nutrition than store-bought or restaurant options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
