1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast slice
Chicken breast slices are a lean cut of poultry meat, typically prepared from skinless and boneless chicken breasts. Originally domesticated in Southeast Asia, chicken is now a staple in countless cuisines worldwide, thanks to its versatility and high protein content. Chicken breast slices are especially popular in Western, Mediterranean, and Asian cuisines, often used in salads, sandwiches, stir-fries, and as a base for main dishes. Nutritionally, a 100g serving of roasted chicken breast (without skin) provides approximately 165 calories, 31g of protein, and only 3.6g of fat, making it an excellent choice for those seeking a lean, nutrient-rich protein source. It is also a good source of essential vitamins and minerals like niacin (B3), phosphorus, and selenium, which support energy metabolism and immune health.
Health Benefits
- Protein-rich: With 31g of protein per 100g, chicken breast slices promote muscle repair and growth, making it an ideal choice for active individuals.
- Rich in niacin (B3): Niacin supports energy production and helps lower cholesterol levels, contributing to overall cardiovascular health.
- Contains selenium: Selenium is a powerful antioxidant that helps protect cells from oxidative stress and supports immune function.
Dietary Considerations
Selection and Storage
Store raw chicken breast slices in the refrigerator at 40°F (4°C) or below, and use within 1-2 days. For longer storage, freeze at 0°F (-18°C) for up to 9 months. Always cook chicken to an internal temperature of 165°F (74°C).
Common Questions About Chicken breast slice Nutrition
Is chicken breast slice high in protein?
Yes, chicken breast is an excellent source of protein. A 3-ounce cooked slice of chicken breast contains approximately 26 grams of protein, making it ideal for muscle building and repair. Additionally, it is low in fat and carbs.
Can I eat chicken breast slice on a keto diet?
Yes, chicken breast slices are compatible with a keto diet as they are naturally low in carbohydrates, typically containing 0 grams of carbs per serving. Pair them with healthy fats and low-carb vegetables for a balanced keto meal.
What are the health benefits of eating chicken breast slices?
Chicken breast is a lean source of protein that supports muscle growth, repair, and satiety. It is also rich in essential nutrients like B vitamins, including niacin and B6, which aid in energy metabolism. However, overconsumption or preparation with excessive fats or sodium may pose health concerns.
What is the recommended portion size for chicken breast slices?
A typical serving size is about 3 to 4 ounces of cooked chicken breast slice, which supplies roughly 140 calories and 26 grams of protein. This amount fits well within a balanced meal and avoids excessive calorie intake.
How do chicken breast slices compare to chicken thighs?
Chicken breast slices are leaner and higher in protein, with less fat compared to chicken thighs. For example, a 3-ounce cooked chicken thigh has about 22 grams of protein and approximately 6 grams of fat, while the same amount of chicken breast has 26 grams of protein and about 3 grams of fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
