Rice Slice with Turkey and Asparagus
Packed with hearty ingredients and bursting with flavor, this Rice Slice with Turkey and Asparagus is the ultimate savory bake for any mealtime. Featuring tender ground turkey, vibrant asparagus, and sweet carrots, this dish blends perfectly with fluffy cooked rice, sharp cheddar cheese, and a creamy egg-based mixture. Elevated with aromatic garlic, sautéed onion, and a dash of dried parsley, this sliced casserole is baked to golden perfection in just 40 minutes. Ideal for a weeknight dinner or meal prepping, this high-protein, veggie-packed recipe is as nutritious as it is delicious. Serve it warm for a comforting main course the whole family will love! Keywords: rice slice, turkey recipe, asparagus casserole, meal prep, high-protein dinner.
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Recipe Information
Ingredients
- 2 cups Cooked white or brown rice
- 1 pound Ground turkey
- 1 cup Asparagus spears, trimmed and chopped
- 1 large Carrot, grated
- 1 medium Yellow onion, finely diced
- 3 Eggs
- 1 cup Cheddar cheese, shredded
- 0.5 cup Milk
- 2 cloves Garlic, minced
- 1 tablespoon Olive oil
- 1 teaspoon Dried parsley
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 375°F (190°C). Grease an 8x8-inch (20x20 cm) baking dish and set aside.
Heat olive oil in a large skillet over medium heat. Add the diced onion and garlic, sautéing until fragrant and translucent, about 3 minutes.
Add the ground turkey to the skillet, breaking it up with a spoon. Cook until browned and no longer pink, about 5-7 minutes.
Stir in the chopped asparagus and grated carrot. Cook for an additional 3-4 minutes until the vegetables begin to soften. Season with salt, pepper, and dried parsley. Remove from heat and let the mixture cool slightly.
In a large mixing bowl, whisk together the eggs and milk. Fold in the cooked rice, shredded cheddar cheese, and the turkey mixture until well combined.
Transfer the mixture to the prepared baking dish, spreading it out evenly. Smooth the top with a spatula.
Bake in the preheated oven for 30-35 minutes or until the slice is golden on top and set in the center.
Remove from oven and let cool for 5-10 minutes before slicing. Serve warm and enjoy!
Nutrition Facts
Calories |
359 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 169 mg | 56% | |
| Sodium | 553 mg | 24% | |
| Total Carbohydrate | 24.9 g | 9% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 3.2 g | ||
| Protein | 25.5 g | 51% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 194 mg | 15% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 231 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
