1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast chicken slices
Roast chicken slices are thinly cut portions of cooked chicken, typically seasoned and oven-roasted for enhanced flavor and tenderness. This preparation method is popular in various cuisines, notably American, European, and Mediterranean, due to its versatility in meals like sandwiches, salads, and wraps. Chicken is an excellent source of lean protein, providing essential amino acids for muscle repair and growth. A 100-gram serving of roasted chicken contains approximately 165 calories, 31 grams of protein, and minimal fat, making it a healthy option for balanced diets. It also delivers vital micronutrients such as vitamin B6, niacin, phosphorus, and selenium, supporting body functions like metabolism, bone health, and immune activity.
Health Benefits
- High in protein (31g per 100g), supports muscle repair and development.
- Rich in selenium (20% of daily value per 100g), an antioxidant that boosts immune health.
- Contains niacin (52% of daily value per 100g), essential for converting food into energy and maintaining healthy skin and nerves.
Dietary Considerations
Selection and Storage
Store roast chicken slices in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in portioned, sealed bags for up to 3 months.
Common Questions About Roast chicken slices Nutrition
Is roast chicken high in protein?
Yes, roast chicken slices are an excellent source of protein. A 3-ounce (85g) serving typically contains about 24 grams of protein, which is approximately 48% of the daily recommended intake for most adults.
Can I eat roast chicken slices on a keto diet?
Yes, roast chicken slices are keto-friendly. They are low in carbohydrates, usually containing 0-1 gram of carbs per serving, making them an ideal choice for a ketogenic diet focused on high fat and low carb intake.
What are the health benefits of eating roast chicken slices?
Roast chicken slices provide high-quality protein, essential for muscle repair and maintenance. They are also a good source of B vitamins, particularly niacin and B6, which support energy metabolism and brain health. However, if prepackaged, check for added sodium, as some brands can be high in salt.
How many roast chicken slices should I eat per serving?
A common serving size is about 3 ounces (85g), which is roughly 3-4 medium slices, depending on thickness. This portion provides around 140-160 calories, making it suitable for most meal plans.
How does roast chicken compare to turkey slices?
Roast chicken and turkey slices are similar in protein content, with both providing around 20-25 grams per serving. However, turkey tends to be slightly leaner with less fat. Both options can be healthy, but chicken generally has a slightly richer flavor and more moisture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
