1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey bacon e slices sandwicth
Turkey Bacon E Slices Sandwich offers a flavorful and lighter twist on a classic bacon sandwich. Originating from American cuisine, this sandwich features lean turkey bacon, which serves as a substitute for traditional pork bacon, resulting in lower fat and calorie content. Layers of turkey bacon are nestled between slices of whole-grain bread, complemented by fresh lettuce, juicy tomato slices, and a touch of avocado for healthy fats. A dab of mayonnaise or mustard adds an optional punch of flavor. The choice of whole-grain bread boosts fiber intake, promoting digestion and sustained energy. Turkey bacon provides a source of protein but may contain added sodium, so moderation is key for a balanced diet. While nutrient-rich toppings enhance the health factor, opting for reduced-fat spreads or skipping processed condiments can make this sandwich more wholesome. Perfect for a quick, satisfying meal with a mindful balance of taste and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
