1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.9 mg | 12% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 662.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna vegetables bowl
The Tuna Vegetables Bowl is a nutritious and flavorful meal inspired by Mediterranean cuisine. It combines tender chunks of high-quality tuna with a vibrant array of fresh vegetables, such as crunchy bell peppers, cucumbers, cherry tomatoes, red onions, and leafy greens. Often paired with a drizzle of olive oil or a zesty vinaigrette, this dish is both light and satisfying. Rich in lean protein from the tuna, the bowl offers essential omega-3 fatty acids that support heart health and brain function. The variety of vegetables adds a wealth of vitamins, minerals, and fiber that promote digestion and overall wellness. While generally healthy, some versions may include sodium-heavy seasonings or dressings, which should be considered for those monitoring salt intake. Perfect for a clean and wholesome lunch, the Tuna Vegetables Bowl blends simple ingredients with bold flavors to nourish the body and delight the palate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
