Nutrition Facts for Classic ahi tuna poke bowl
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Classic Ahi Tuna Poke Bowl

Image of Classic Ahi Tuna Poke Bowl
Nutriscore Rating: 77/100

Dive into the fresh and flavorful world of Hawaiian cuisine with this **Classic Ahi Tuna Poke Bowl**! Featuring sushi-grade ahi tuna marinated in a tangy blend of **soy sauce, sesame oil, rice vinegar, and honey** with a hint of ginger and garlic, this dish is as vibrant in taste as it is in color. Served atop perfectly cooked **sushi rice** and complemented by **edamame, creamy avocado, crunchy cucumber, and a savory seaweed salad**, every bite offers a harmonious balance of textures and flavors. Topped with a sprinkling of **green onions, sesame seeds, and red chili flakes**, it’s a visually stunning, nutrient-packed meal that’s ready in just 30 minutes. Whether you’re looking for a healthy lunch, a quick dinner, or a meal-prep favorite, this poke bowl delivers authentic island flair in every bowl.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 450 g sushi-grade ahi tuna
  • 60 ml soy sauce
  • 15 ml sesame oil
  • 15 ml rice vinegar
  • 10 g honey
  • 5 g fresh ginger, grated
  • 1 clove garlic, minced
  • 2 bunches green onions, thinly sliced
  • 2 g red chili flakes
  • 10 g sesame seeds
  • 600 g cooked sushi rice
  • 150 g edamame, shelled
  • 1 cucumber, thinly sliced
  • 1 ripe avocado, sliced
  • 100 g seaweed salad
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Begin by preparing the marinade. In a mixing bowl, combine soy sauce, sesame oil, rice vinegar, honey, grated ginger, and minced garlic. Stir until the honey has dissolved and the mixture is well combined.

2

Cut the ahi tuna into 1 cm cubes and add them to the marinade. Toss well to ensure each piece is coated, then cover and refrigerate for at least 15 minutes to let the flavors meld.

3

While the tuna is marinating, prepare the vegetables. Thinly slice the cucumber and avocado, and cook the edamame according to package instructions if not pre-cooked.

4

In a serving bowl, place 150g of cooked sushi rice as the base for each serving.

5

Arrange the marinated tuna, edamame, cucumber, avocado, and seaweed salad artistically over the rice.

6

Sprinkle the poke bowls with thinly sliced green onions, sesame seeds, and a pinch of red chili flakes for a touch of heat.

7

Serve the poke bowl immediately, enjoying the fresh and vibrant flavors of this traditional Hawaiian dish.

⚑
Cooking Tip: Take your time with each step for the best results!
564
cal
45.6g
protein
63.8g
carbs
14.8g
fat

Nutrition Facts

1 serving (434.0g)
Calories
564
% Daily Value*
Total Fat 14.8 g 19%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 2.2 g
Cholesterol 56 mg 19%
Sodium 781 mg 34%
Total Carbohydrate 63.8 g 23%
Dietary Fiber 7.4 g 26%
Total Sugars 5.6 g
Protein 45.6 g 91%
Vitamin D 0.0 mcg 0%
Calcium 89 mg 7%
Iron 3.9 mg 22%
Potassium 1096 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.8%%
31.8%%
23.4%%
Fat: 533 cal (23.4%%)
Protein: 726 cal (31.8%%)
Carbs: 1022 cal (44.8%%)