Classic Ahi Tuna Poke Bowl

Nutriscore Rating: 77/100

Dive into the fresh and flavorful world of Hawaiian cuisine with this **Classic Ahi Tuna Poke Bowl**! Featuring sushi-grade ahi tuna marinated in a tangy blend of **soy sauce, sesame oil, rice vinegar, and honey** with a hint of ginger and garlic, this dish is as vibrant in taste as it is in color. Served atop perfectly cooked **sushi rice** and complemented by **edamame, creamy avocado, crunchy cucumber, and a savory seaweed salad**, every bite offers a harmonious balance of textures and flavors. Topped with a sprinkling of **green onions, sesame seeds, and red chili flakes**, it’s a visually stunning, nutrient-packed meal that’s ready in just 30 minutes. Whether you’re looking for a healthy lunch, a quick dinner, or a meal-prep favorite, this poke bowl delivers authentic island flair in every bowl.

Recipe Information

• Prep Time: 30 min
• Cook Time: N/A
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

15 items

• 450 g sushi-grade ahi tuna
• 60 ml soy sauce
• 15 ml sesame oil
• 15 ml rice vinegar
• 10 g honey
• 5 g fresh ginger, grated
• 1 clove garlic, minced
• 2 bunches green onions, thinly sliced
• 2 g red chili flakes
• 10 g sesame seeds
• 600 g cooked sushi rice
• 150 g edamame, shelled
• 1 cucumber, thinly sliced
• 1 ripe avocado, sliced
• 100 g seaweed salad

📝 Instructions

7 steps

1. Begin by preparing the marinade. In a mixing bowl, combine soy sauce, sesame oil, rice vinegar, honey, grated ginger, and minced garlic. Stir until the honey has dissolved and the mixture is well combined.

2. Cut the ahi tuna into 1 cm cubes and add them to the marinade. Toss well to ensure each piece is coated, then cover and refrigerate for at least 15 minutes to let the flavors meld.

3. While the tuna is marinating, prepare the vegetables. Thinly slice the cucumber and avocado, and cook the edamame according to package instructions if not pre-cooked.

4. In a serving bowl, place 150g of cooked sushi rice as the base for each serving.

5. Arrange the marinated tuna, edamame, cucumber, avocado, and seaweed salad artistically over the rice.

6. Sprinkle the poke bowls with thinly sliced green onions, sesame seeds, and a pinch of red chili flakes for a touch of heat.

7. Serve the poke bowl immediately, enjoying the fresh and vibrant flavors of this traditional Hawaiian dish.

Nutrition Facts

1 serving (434.0g)

Calories		564
% Daily Value*
Total Fat		14.8 g	19%
	Saturated Fat	2.2 g	11%
	Polyunsaturated Fat	2.2 g
Cholesterol		56 mg	19%
Sodium		781 mg	34%
Total Carbohydrate		63.8 g	23%
	Dietary Fiber	7.4 g	26%
	Total Sugars	5.6 g
Protein		45.6 g	91%
Vitamin D		0.0 mcg	0%
Calcium		89 mg	7%
Iron		3.9 mg	22%
Potassium		1096 mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 533 cal (23.4%%)

Protein: 726 cal (31.8%%)

Carbs: 1022 cal (44.8%%)