Tuna Poke Bowl
Dive into a bowl of vibrant flavors with this Tuna Poke Bowl, a fresh and nourishing dish inspired by Hawaiian cuisine. Featuring tender, sushi-grade tuna marinated in a savory blend of soy sauce, sesame oil, and honey, this recipe is a perfect balance of umami and sweetness. Paired with fluffy sushi rice and topped with an array of crisp vegetables like avocado, cucumber, carrot, and radishes, each bite is a delightful symphony of textures. Garnished with scallions, sesame seeds, nori strips, and a drizzle of sriracha, this no-cook recipe comes together in just 25 minutes, making it an ideal option for a quick yet impressive meal. Perfect for seafood lovers and poke bowl enthusiasts alike, this dish is as visually stunning as it is delicious. Whether you're meal prepping or creating a restaurant-quality dining experience at home, this Tuna Poke Bowl is a must-try!
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Recipe Information
Ingredients
- 300 grams sushi-grade tuna
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon honey
- 1 teaspoon fresh ginger
- 1 garlic clove
- 2 cups cooked sushi rice
- 1 avocado
- 1 cucumber
- 1 carrot
- 4 radishes
- 2 stalks scallions
- 1 teaspoon sesame seeds
- 1 nori sheets
- 1 teaspoon sriracha
- 1 lime
Instructions
First, prepare the marinade for the tuna. In a bowl, combine soy sauce, sesame oil, rice vinegar, honey, grated ginger, and minced garlic.
Cut the sushi-grade tuna into 1-inch cubes and place them in the marinade. Stir gently, cover, and refrigerate for at least 15 minutes.
While the tuna marinates, prepare the toppings. Slice the avocado in half, remove the pit, and cut into thin slices.
Peel and julienne the carrot into thin strips.
Halve the cucumber lengthwise, remove seeds, and slice into half-moons.
Slice radishes into thin rounds and chop the scallions into small pieces.
Cut the nori sheet into thin strips using kitchen scissors.
In a serving bowl, place 1 cup of cooked sushi rice for each serving.
Arrange the marinated tuna, avocado, cucumber, carrot, radishes, and scallions over the rice.
Garnish with sesame seeds, nori strips, and a drizzle of sriracha for heat. Squeeze fresh lime juice over the top before serving.
Serve immediately and enjoy your fresh and flavorful tuna poke bowl.
Nutrition Facts
Calories |
1615 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 58% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 8.8 g | ||
| Cholesterol | 195 mg | 65% | |
| Sodium | 2638 mg | 115% | |
| Total Carbohydrate | 155.0 g | 56% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 17.6 g | ||
| Protein | 144.9 g | 290% | |
| Vitamin D | 8.5 mcg | 42% | |
| Calcium | 172 mg | 13% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 3784 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
