1 serving (350 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
202.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.1 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 135.1 mcg | 675% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon vegetable chowder
Salmon Vegetable Chowder is a hearty and wholesome soup hailing from North American cuisine, particularly popular in coastal regions. This creamy dish combines tender chunks of wild-caught salmon with an array of vibrant vegetables such as carrots, celery, potatoes, and onions, all simmered in a flavorful broth enriched with milk or cream. Packed with omega-3 fatty acids from the salmon, it supports heart health, brain function, and inflammation reduction. The variety of vegetables provides essential vitamins, minerals, and dietary fiber, promoting overall well-being. While the creamy base adds richness, it can also contribute to higher fat content, making moderation key for those watching their calorie intake. Enjoying Salmon Vegetable Chowder offers a comforting, nutrient-dense meal that balances indulgence with nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
