1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 9.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teriyaki beef stirfry
Teriyaki Beef Stirfry is a flavorful dish rooted in Japanese cuisine, blending tender slices of beef with colorful vegetables like broccoli, bell peppers, and snap peas. The dish is cooked in a savory-sweet teriyaki sauce made with soy sauce, ginger, garlic, and a touch of sugar or honey for balance. Often served over steamed rice or noodles, it provides a satisfying combination of protein, fiber, and essential vitamins from the veggies. Lean cuts of beef make it a good source of iron and zinc, while the inclusion of vegetables boosts antioxidants and nutrients. However, teriyaki sauce can be high in sodium and added sugars, which may be worth moderating for a heart-healthy diet. For a nutritious twist, opting for a low-sodium sauce and emphasizing vegetables can transform this stirfry into a wholesome, well-balanced meal that's both delicious and versatile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
