Grilled Teriyaki Tuna
Savor the bold and savory flavors of Grilled Teriyaki Tuna, a mouthwatering dish that brings restaurant-quality elegance to your dining table. Featuring succulent, fresh tuna steaks infused with a rich homemade teriyaki marinade made from soy sauce, brown sugar, honey, garlic, ginger, and sesame oil, this recipe is both simple to prepare and packed with umami goodness. Perfectly grilled to achieve those irresistible charred marks while keeping the center tender and slightly pink, the tuna is then brushed with a glossy teriyaki glaze for an extra layer of flavor. A sprinkle of sesame seeds and fresh green onions adds a delightful crunch and freshness to every bite. Ready in under 30 minutes (plus marinading time), this easy yet impressive dish pairs beautifully with steamed rice and grilled vegetables, making it an ideal choice for an Asian-inspired weeknight dinner or special occasion.
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Recipe Information
Ingredients
- 4 pieces fresh tuna steaks
- 0.5 cups soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon ginger, grated
- 2 cloves garlic, minced
- 1 teaspoon sesame oil
- 1 teaspoon sesame seeds
- 2 tablespoons green onions, chopped
- 1 tablespoon vegetable oil
Instructions
In a medium bowl, whisk together the soy sauce, brown sugar, honey, rice vinegar, grated ginger, minced garlic, and sesame oil to create the teriyaki marinade.
Place the tuna steaks in a shallow dish or resealable plastic bag and pour the marinade over them. Ensure the tuna is evenly coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 2 hours for best flavor.
Preheat the grill to medium-high heat and lightly oil the grates to prevent sticking.
Remove the tuna steaks from the marinade and pat them dry with paper towels. Reserve the marinade in a small saucepan.
Brush the tuna steaks with vegetable oil on both sides. Place them on the preheated grill and cook for 3-4 minutes per side, depending on thickness. The tuna should have grill marks and still be slightly pink in the center for optimal tenderness.
While the tuna grills, bring the reserved marinade to a boil in the saucepan, then simmer for 2-3 minutes to create a glaze. Remove from heat.
Once the tuna steaks are done, transfer them to a serving platter and brush each steak lightly with the teriyaki glaze.
Garnish the tuna steaks with sesame seeds and chopped green onions before serving.
Serve immediately with steamed rice and a side of grilled vegetables, if desired.
Nutrition Facts
Calories |
370 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 1222 mg | 53% | |
| Total Carbohydrate | 13.3 g | 5% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 10.8 g | ||
| Protein | 42.8 g | 86% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 34 mg | 3% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1044 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
