1 serving (238 grams) contains 480 calories, 20.0 grams of protein, 25.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 580.0 mg | 25% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 5.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 3 mg | 16% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna subway sandwich
The Tuna Subway Sandwich is a classic choice inspired by international comfort cuisine, blending simple, wholesome ingredients for a satisfying meal. It features flaked tuna mixed with creamy mayonnaise, served on freshly baked bread of your choice. Customize it with crisp lettuce, juicy tomatoes, and other fresh vegetables, making it a versatile and flavorful option. Packed with protein from the tuna, this sandwich can be a great energy booster. However, the mayo contributes to higher fat and calorie content, so opting for light mayo or additional veggies can make it a healthier option. Perfect as a quick, balanced meal, the Tuna Subway Sandwich is both delicious and customizable to suit your nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
