1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna sourdough sandwich
The Tuna Sourdough Sandwich is a delightful blend of fresh and flavorful ingredients, rooted in American café-style cuisine. This sandwich features protein-rich tuna mixed with a creamy dressing, often incorporating light mayonnaise or Greek yogurt for a healthier twist. Served on tangy sourdough bread, the base is naturally fermented, providing probiotics and supporting gut health. Crisp lettuce, juicy tomatoes, and a touch of red onion add vibrant nutrients, fiber, and antioxidants. Light seasoning, such as black pepper or lemon zest, enhances the taste without adding excessive sodium. While the sandwich offers a balanced mix of lean protein and complex carbs, its calorie count may vary depending on the amount of dressing used. Opting for low-fat ingredients or pairing with a side of fresh vegetables makes it an even better choice for a wholesome meal. Perfect for on-the-go dining, it’s a satisfying and nutritious option for anyone.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
