1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna sauce
Tuna sauce is a flavorful condiment or accompaniment commonly used in Mediterranean and Italian cuisines. It typically combines tuna, olive oil, garlic, and sometimes capers, anchovies, or herbs to enhance its rich, savory profile. This sauce is often served over pasta or used as a topping or spread. Tuna is a lean source of high-quality protein, packed with essential nutrients such as omega-3 fatty acids, selenium, and vitamin D. Olive oil, a key ingredient in tuna sauce, contributes healthy monounsaturated fats and antioxidants. Depending on preparation, the sauce can be low in carbohydrates and a good source of essential amino acids.
Health Benefits
- Rich source of omega-3 fatty acids, which promote heart and brain health.
- High-quality protein content supports muscle maintenance and repair.
- Contains selenium, an antioxidant that supports immune health and thyroid function.
- Vitamin D from tuna aids in calcium absorption and promotes bone health.
- Monounsaturated fats from olive oil help lower LDL cholesterol levels.
Dietary Considerations
Selection and Storage
Store leftover tuna sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve texture and flavor.
Common Questions About Tuna sauce Nutrition
Is tuna sauce high in protein?
Tuna sauce is relatively high in protein depending on the amount of tuna used. On average, a serving of tuna sauce (about 100g) can provide 10-15g of protein, making it a good source of protein for individuals looking to meet their nutritional needs.
Can I eat tuna sauce on a keto diet?
Tuna sauce can generally be keto-friendly, as tuna itself is low in carbs. However, the compatibility depends on the additional ingredients used, such as cream, tomatoes, or sugar. Ensure the recipe contains minimal carb-heavy ingredients to keep it keto-compliant.
What are the health benefits or concerns of eating tuna sauce?
Tuna sauce provides a good amount of omega-3 fatty acids, which support heart health, and is rich in protein. However, due to the mercury content in tuna, it's recommended to consume it in moderation—ideally no more than 2-3 servings per week, especially for pregnant women or young children.
What is the recommended serving size for tuna sauce?
A typical serving of tuna sauce is about 1/2 to 3/4 cup (roughly 100-150g), depending on how it is being used—such as over pasta or as a side. This portion provides approximately 150-200 calories but varies with specific ingredients.
How does tuna sauce compare to tomato-based pasta sauces?
Tuna sauce is generally higher in protein than most traditional tomato-based pasta sauces, which often provide minimal protein (1-2g per serving). However, tuna sauce may also contain more calories and fats if made with creamy bases, so it’s important to check ingredient proportions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
