Tuna paste

Snack

Item Rating: 66/100

1 serving (50 grams) contains 100 calories, 12.5 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		118.3 mg	39%
Sodium		946.4 mg	41%
Total Carbohydrates		4.7 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		59.1 g	118%
Vitamin D		236.6 mcg	1183%
Calcium		47.3 mg	3%
Iron		2.4 mg	13%
Potassium		709.8 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 213 cal (45.5%)

Protein: 236 cal (50.5%)

Carbs: 18 cal (4.0%)

About Tuna paste

Tuna paste is a versatile spread made from cooked or canned tuna blended with ingredients such as mayonnaise, olive oil, or seasonings. It originates from Mediterranean and coastal cuisines, where seafood is a staple. Tuna paste is often used in salads, sandwiches, and hors d'oeuvres. Nutritionally, tuna is an excellent source of lean protein, containing approximately 20 grams per 100 grams. It is also rich in omega-3 fatty acids, which contribute to heart health, and contains essential vitamins and minerals such as vitamin B12, selenium, and phosphorus. While tuna paste can be calorie-dense depending on the additional ingredients, it offers significant nutritional value when consumed in moderation as part of a balanced diet.

Health Benefits

• Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
• High in protein, aiding muscle repair and growth with approximately 20 grams of protein per 100 grams of tuna.
• Contains vitamin B12, which supports nerve function and red blood cell production.
• Provides selenium, an antioxidant that helps protect cells from damage and supports immune function.
• Low in carbohydrates, making it ideal for low-carb diets or weight management.

Dietary Considerations

Allergens: Contains fish, egg (if made with mayonnaise)

Suitable for: Low-carb diets, high-protein diets, mediterranean diet

Not suitable for: Vegan diets, vegetarian diets, individuals with fish allergies

Selection and Storage

Store tuna paste in an airtight container in the refrigerator for up to 3 days. Ensure it is consumed promptly due to the perishable nature of the ingredients.

Common Questions About Tuna paste Nutrition

Is tuna paste high in protein?

Yes, tuna paste is high in protein, typically containing around 15-20 grams of protein per 100 grams, depending on the brand and added ingredients. This makes it an excellent option for those looking to increase their protein intake.

Can I eat tuna paste on a keto diet?

Yes, tuna paste is generally suitable for a keto diet as it is low in carbohydrates, usually containing 0-2 grams of carbs per 100 grams. However, check the label to ensure no carb-heavy ingredients, like added sugars, are included.

Is tuna paste healthy to eat regularly?

Tuna paste can be a healthy source of protein, omega-3 fatty acids, and essential nutrients like vitamin B12 and selenium. However, due to the potential mercury content in tuna, it is advisable to consume it in moderation, particularly for pregnant individuals and young children.

What is the recommended serving size for tuna paste?

A typical serving size of tuna paste is 2 tablespoons (approximately 30 grams), which provides around 50-60 calories. This serving amount can be adjusted based on your caloric needs and the dish you’re preparing.

How does tuna paste compare to canned tuna?

Tuna paste is smoother and more spreadable than canned tuna and often contains added oils, seasonings, or flavorings, which may increase calories and fat content. Canned tuna, on the other hand, tends to be less processed and has a more natural tuna flavor.

Data Sources & Scientific References