1 serving (40 grams) contains 48 calories, 5.2 grams of protein, 0.2 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
284.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 50.3 g | 18% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.6 g | ||
| protein | 30.8 g | 61% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna nigiri sushi
Tuna Nigiri Sushi is a classic Japanese dish consisting of a small, hand-formed mound of vinegared sushi rice topped with a slice of fresh, raw tuna. This simple yet elegant sushi showcases the natural flavor and texture of the fish, which is high in protein and omega-3 fatty acids, making it a heart-healthy choice. Low in calories and fat, Tuna Nigiri is a nutritious option for those seeking lighter fare. However, it may be high in sodium due to the vinegar in the rice and optional condiments like soy sauce. Sushi-grade tuna is carefully sourced for quality and safety, ensuring it can be enjoyed raw. As part of traditional Japanese cuisine, Tuna Nigiri Sushi highlights the clean, minimalist approach to food preparation and presentation. While delicious and nutrient-rich, moderation is advised due to potential mercury levels in tuna.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
