1 serving (35 grams) contains 48 calories, 3.5 grams of protein, 0.8 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
326.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 68.0 mg | 22% | |
| Sodium | 1020.4 mg | 44% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.7 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 680.3 mcg | 3401% | |
| Calcium | 34.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon nigiri sushi
Salmon nigiri sushi is a traditional Japanese dish consisting of thinly sliced raw salmon atop vinegared rice. Nigiri sushi originated in Japan during the Edo period and has become a popular part of Japanese cuisine known for its simplicity and focus on the natural flavors of fresh ingredients. Salmon is nutrient-dense and provides high-quality protein, omega-3 fatty acids, and vitamin D. Combined with sushi rice, it offers carbohydrates for energy and trace minerals like selenium. Typically served with soy sauce, wasabi, and pickled ginger, salmon nigiri is favored for its balance of flavor, texture, and health benefits.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and brain function.
- Contains vitamin D, which helps maintain strong bones and supports immune health.
- Provides selenium, a mineral essential for antioxidant defense and thyroid function.
Dietary Considerations
Selection and Storage
Store raw salmon at 32-39°F (0-4°C) and consume within 1-2 days to ensure freshness. Keep sushi rice tightly covered to preserve moisture and quality.
Common Questions About Salmon nigiri sushi Nutrition
Is salmon nigiri sushi high in protein?
Yes, salmon nigiri is a good source of protein due to the salmon, which contains about 5-6 grams of protein per piece (approx. 40g serving). This makes it a satisfying choice for those looking to increase their protein intake in a balanced meal.
Can I eat salmon nigiri sushi on a keto diet?
Salmon nigiri sushi may not be fully keto-compatible due to the white rice, which is high in carbs (around 12-14 grams per piece). To make it keto-friendly, you can opt for salmon sashimi instead, which skips the rice.
What are the health benefits and concerns of eating salmon nigiri sushi?
Salmon nigiri sushi is rich in omega-3 fatty acids, which promote heart and brain health. It also provides vitamin D and several B vitamins. However, concerns include the high sodium content if soy sauce is used in excess and potential mercury exposure from fish. Moderation is key.
How many pieces of salmon nigiri sushi should I eat in one serving?
A typical serving size is about 4-6 pieces, which provides roughly 200-300 calories depending on the size. Pairing it with a side of vegetables or soup can help create a balanced meal without excessive calorie intake.
How does salmon nigiri sushi compare to salmon sashimi?
Salmon nigiri sushi contains steamed white rice, which adds carbohydrates and calories, while salmon sashimi is just the raw fish, making it lower in calories and carb-free. Nigiri offers a more filling option, while sashimi is better suited for low-carb or keto diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
