Nutrition Facts for Nigiri sushi

Nigiri Sushi

Image of Nigiri Sushi
Nutriscore Rating: 65/100

Dive into the art of crafting authentic Nigiri Sushi with this simple yet elegant recipe that highlights the delicate balance of fresh seafood and expertly seasoned sushi rice. Featuring buttery slices of tuna or salmon artfully paired with a hint of wasabi, this handcrafted Japanese classic is a celebration of purity and flavor. The sushi rice is meticulously prepared with rice vinegar, sugar, and salt, ensuring the perfect texture and subtle tang that complements the freshness of the fish. Ideal for sushi enthusiasts, this recipe guides you through shaping each piece with precision, turning simple ingredients into restaurant-quality sushi. Serve alongside soy sauce for dipping and experience the elegance of homemade nigiri sushi in just under an hour. Perfect for dinner parties, casual gatherings, or a special treat at home!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Sushi rice
  • 2.5 cups Water
  • 1 cup Rice vinegar
  • 2 tablespoons Sugar
  • 1 tablespoon Salt
  • 0.75 pound Fresh tuna or salmon
  • 2 teaspoons Wasabi paste
  • 0.25 cup Soy sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the sushi rice under cold water until the water runs clear to remove excess starch.

2

Combine rinsed rice and 2.5 cups of water in a rice cooker. Cook according to the rice cooker's instructions.

3

While the rice is cooking, prepare the sushi vinegar by combining rice vinegar, sugar, and salt in a small saucepan over low heat. Stir until sugar and salt are dissolved. Do not boil. Let it cool to room temperature.

4

Once the rice is cooked, transfer it to a large wooden or glass bowl. Gradually add the sushi vinegar to the rice, cutting and folding the rice gently with a spatula to evenly distribute the vinegar without mashing the grains.

5

Cover the rice with a damp cloth and let it cool to room temperature.

6

Slice the fish into thin pieces approximately 2 inches long and 3/4 inch wide. The slices should be about 1/4 inch thick.

7

Wet your hands with water to prevent sticking, and take a small amount of rice (about 1-2 tablespoons) and shape it into an oval.

8

Spread a small amount of wasabi paste on one side of the fish slice, then press the fish, wasabi side down, onto the rice oval. Gently squeeze the fish and rice together.

9

Repeat until all rice and fish are used.

10

Serve nigiri with soy sauce for dipping. Enjoy the freshness and simplicity of nigiri sushi!

Cooking Tip: Take your time with each step for the best results!
1229
cal
98.5g
protein
155.7g
carbs
19.5g
fat

Nutrition Facts

1 serving (1676.5g)
Calories
1229
% Daily Value*
Total Fat 19.5 g 25%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 0.5 g
Cholesterol 129 mg 43%
Sodium 9910 mg 431%
Total Carbohydrate 155.7 g 57%
Dietary Fiber 2.7 g 10%
Total Sugars 26.9 g
Protein 98.5 g 197%
Vitamin D 19.3 mcg 97%
Calcium 107 mg 8%
Iron 7.5 mg 42%
Potassium 2170 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.2%%
33.0%%
14.7%%
Fat: 175 cal (14.7%%)
Protein: 394 cal (33.0%%)
Carbs: 622 cal (52.2%%)