1 serving (100 grams) contains 200 calories, 18.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna mayo filling
Tuna Mayo Filling is a simple yet flavorful mixture, typically combining canned tuna with mayonnaise, and sometimes enhanced with ingredients like black pepper, lemon juice, or finely chopped vegetables such as celery or onion. Popular across various cuisines, it's widely used in sandwiches, sushi rolls (like Japanese onigiri), baked potatoes, or salads. It originated as a versatile, easy-to-make spread, gaining international recognition in modern comfort food. Nutritionally, tuna is an excellent source of lean protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium. However, mayonnaise contributes significant calories and fats, often making the filling more caloric, especially if consumed in large portions. Light mayonnaise or Greek yogurt can be substituted for healthier variations. While Tuna Mayo Filling is satisfying and nutrient-rich, moderation is advised to balance the healthy aspects of tuna with the caloric content of mayonnaise.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
