Sneaky Tuna Filling
Elevate your lunchtime game with this irresistible Sneaky Tuna Filling—perfect for sandwiches, wraps, or lighter low-carb options like lettuce cups. Packed with protein-rich canned tuna and a creamy blend of mayonnaise and Greek yogurt, this recipe gets its "sneaky" twist from a medley of finely grated carrot, crisp celery, and vibrant red bell pepper, seamlessly adding a nutritious boost. A tangy touch of lemon juice and Dijon mustard enhances the flavor, while chopped parsley and green onion provide a burst of freshness. Ready in just 15 minutes and requiring no cooking, this easy-to-make tuna filling is as versatile as it is delicious. Whether you’re meal prepping for the week or whipping up a quick family lunch, this recipe is bound to be your new go-to!
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Recipe Information
Ingredients
- 2 can (5 oz each) canned tuna
- 3 tablespoons mayonnaise
- 2 tablespoons Greek yogurt
- 1 small carrot, finely grated
- 1 stalk celery, finely chopped
- 0.25 cup red bell pepper, finely diced
- 2 stalks green onion, finely sliced
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
Open the canned tuna and drain any excess liquid.
In a medium mixing bowl, combine the drained tuna, mayonnaise, and Greek yogurt. Mix well to create a creamy base.
Add the grated carrot, chopped celery, diced red bell pepper, and green onion to the bowl. Stir thoroughly to distribute the vegetables evenly throughout the mixture.
Stir in the lemon juice and Dijon mustard, which will add tang and depth of flavor to the filling.
Season the mixture with salt and black pepper to taste. Adjust seasoning as needed.
Fold in the chopped parsley for a final touch of freshness and color.
Chill the filling in the fridge for at least 15 minutes to allow the flavors to meld together.
Use as a sandwich filling, wrap stuffing, or spoon it into halved bell peppers or large lettuce leaves for a low-carb option. Serve and enjoy!
Nutrition Facts
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 563 mg | 24% | |
| Total Carbohydrate | 3.0 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 1.7 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 33 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 304 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
