1 serving (45 grams) contains 44 calories, 3.3 grams of protein, 0.1 grams of fat, and 6.9 grams of carbohydrates.
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Nutrition Information
Calories |
145.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 513 mg | 22% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 1.4 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 178.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna maki
Tuna Maki is a traditional Japanese sushi roll consisting of vinegared rice and raw tuna wrapped in seaweed (nori). Originating from Japan, this dish has gained global popularity for its simplicity and flavor profile. Tuna is a rich source of lean protein and essential nutrients like omega-3 fatty acids, Vitamin D, and selenium. Additionally, the seaweed wrapper provides iodine, which is vital for thyroid function. One roll typically contains around 200-300 calories, depending on portion size and preparation, making it a nutritious, low-calorie option that is both satisfying and balanced.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- High in lean protein, aiding muscle repair and maintaining healthy body tissue.
- Source of Vitamin D, promoting bone health and immune function.
- Seaweed (nori) provides iodine, which is essential for thyroid hormone production.
- Contains selenium, an antioxidant that helps protect cells from oxidative damage.
Dietary Considerations
Selection and Storage
Consume Tuna Maki immediately after preparation for freshness; raw fish should be stored at cold temperatures (below 40°F) and used within 24 hours to ensure safety and quality.
Common Questions About Tuna maki Nutrition
Is Tuna Maki high in protein?
Tuna Maki is relatively high in protein due to the tuna used in the filling. On average, one Tuna Maki roll (6 pieces) provides approximately 20 grams of protein, making it a good option for a protein-rich snack or meal.
Can I eat Tuna Maki on a keto diet?
Tuna Maki is not ideal for strict keto diets as the sushi rice contains carbohydrates. A single roll typically has around 36-38 grams of carbs, which can exceed daily allowances for keto dieters. Opting for sashimi instead is a better low-carb alternative.
What are the health benefits or concerns of eating Tuna Maki?
Tuna Maki can be a healthy choice, offering omega-3 fatty acids from the tuna and essential nutrients such as selenium and vitamin B12. However, concerns arise with mercury levels in tuna and the high sodium content of soy sauce, which should be consumed in moderation.
What is the recommended portion size for Tuna Maki?
A portion size of Tuna Maki is commonly 6-8 pieces in a roll. This provides a balanced calorie intake of around 200-300 calories per roll, depending on preparation. Pairing it with miso soup or salad can make the meal more complete.
How does Tuna Maki compare to sashimi in terms of health and preparation?
Tuna sashimi is healthier for low-carb diets as it contains no rice and is purely protein and healthy fats, while Tuna Maki includes carbohydrates from rice. Preparation-wise, Tuna Maki involves wrapping sushi rice in nori with tuna, whereas sashimi is simply sliced raw tuna. Both offer great flavor but suit different dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Tuna maki DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
