1 serving (150 grams) contains 154 calories, 10.3 grams of protein, 1.9 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
154.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 525 mg | 22% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 1.4 g | ||
| protein | 10.3 g | 20% | |
| Vitamin D | 204 mcg | 1020% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 151.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon maki
Salmon maki is a traditional Japanese sushi roll commonly consisting of sushi rice, a slice of fresh salmon, and seaweed (nori) to wrap it all together. This dish combines the delicate flavor of raw salmon with the subtle tanginess of vinegared rice. Salmon is a nutrient-dense fish, rich in high-quality protein, heart-healthy omega-3 fatty acids, and essential vitamins like B12 and D. With each piece typically ranging from 30-50 calories, salmon maki is a low-calorie, nutritious food that provides a balance of macronutrients and minerals such as selenium and iodine. It is traditionally consumed using wasabi, soy sauce, and pickled ginger for added flavor and potential digestive benefits.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- Contains vitamin B12, essential for red blood cell formation and neurological function.
- Provides a good dose of selenium, which acts as an antioxidant to protect cells from damage.
Dietary Considerations
Selection and Storage
Salmon maki should be consumed within a few hours of preparation to ensure it stays fresh and safe. Store sushi-grade salmon in the refrigerator at 32°F prior to preparation.
Common Questions About Salmon maki Nutrition
Is Salmon Maki high in protein?
Yes, Salmon Maki is a good source of protein. A typical serving (6-8 pieces) contains approximately 15-20 grams of protein, depending on the portion sizes and the specific recipe. This makes it a great option for those looking to increase their protein intake while enjoying a flavorful meal.
Can I eat Salmon Maki on a keto or low-carb diet?
Salmon Maki may not be ideal for a strict keto diet due to the use of sushi rice, which is high in carbohydrates. However, you can modify it by replacing the rice with cauliflower rice or enjoying sashimi instead, which consists of just the salmon without the rice.
What are the health benefits or concerns of eating Salmon Maki?
Salmon Maki provides omega-3 fatty acids, which support heart health and brain function. It's also rich in vitamins like B12 and D, as well as selenium. However, due to its high sodium content (from soy sauce or other toppings) and possible mercury levels in fish, it's best consumed in moderation, especially by pregnant individuals or those sensitive to sodium.
How many Salmon Maki rolls should I eat in one serving?
A typical serving size is 6-8 pieces, which provides approximately 250-350 calories depending on the ingredients. This portion is often appropriate for a single meal, offering a balance of protein, healthy fats, and carbohydrates, but it can vary based on your dietary needs and activity level.
How does Salmon Maki compare to other types of sushi?
Compared to other sushi rolls, Salmon Maki is often lower in calories and fat because it typically consists of just salmon, rice, and seaweed, without added sauces or fried ingredients. If you're looking for a lighter option, Salmon Maki is generally healthier than rolls like tempura or those with cream cheese-based fillings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Salmon maki DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
