1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna helper with broccoli and cheese
Tuna Helper with Broccoli and Cheese is a hearty, easy-to-make meal blending tender pasta, chunks of tuna, and a rich, creamy cheese sauce with the added benefit of broccoli for extra nutrition. This dish, inspired by classic American comfort food, combines protein-rich tuna with broccoli, a well-known source of vitamins C and K, fiber, and antioxidants. The cheesy sauce brings indulgent flavor, though it may be higher in sodium and fat depending on preparation or packaged mixes used. It's a versatile meal that can be customized with whole-grain pasta or reduced-fat cheese for a healthier spin, as well as fresh broccoli instead of frozen for added freshness. While convenient and quick to prepare, those watching their sodium or calorie intake might opt for homemade variations to better suit their dietary needs. Overall, it’s a flavorful family favorite with room for balancing indulgence and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
