Nutrition Facts for Broccoli with cheese

Broccoli with Cheese

Image of Broccoli with Cheese
Nutriscore Rating: 66/100

Elevate your side dish game with this irresistible Broccoli with Cheese recipe, a classic pairing that combines vibrant, tender broccoli florets with a rich, velvety cheddar cheese sauce. Featuring a simple yet satisfying homemade cheese sauce made from butter, flour, milk, and shredded cheddar, this dish strikes the perfect balance of creamy indulgence and wholesome vegetables. Seasoned with a hint of black pepper and optional cayenne for subtle heat, this recipe is quick and easy, ready in just 30 minutes, making it ideal for busy weeknights or as a comforting holiday side dish. Perfect for family dinners, this cheesy broccoli dish will not only delight your taste buds but also bring a pop of color to your table. Whether served alongside roasted meats or enjoyed on its own, it’s bound to become a favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 500 grams broccoli florets
  • 30 grams butter
  • 2 tablespoons all-purpose flour
  • 250 milliliters milk
  • 200 grams cheddar cheese, shredded
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.125 teaspoons cayenne pepper (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Start by washing the broccoli florets thoroughly under cold running water, then pat them dry with a clean kitchen towel or paper towels.

2

Fill a large pot with water and bring it to a boil over high heat. Once boiling, add a pinch of salt and the broccoli florets.

3

Cook the broccoli for 4-5 minutes, until they are bright green and slightly tender. Be careful not to overcook them as they will lose their crunch and nutrients.

4

Drain the broccoli in a colander and rinse with cold water to stop the cooking process. Set aside while you prepare the cheese sauce.

5

In a medium-sized saucepan, melt the butter over medium heat.

6

Once the butter is melted, add the all-purpose flour and whisk continuously for about 1-2 minutes to form a smooth paste with no lumps.

7

Gradually pour in the milk while whisking constantly to avoid any lumps. Continue to cook and stir the mixture for about 3-4 minutes, or until it thickens.

8

Reduce the heat to low and slowly add the shredded cheddar cheese to the sauce, stirring constantly until the cheese is fully melted and the sauce is smooth and creamy.

9

Season the cheese sauce with salt, black pepper, and cayenne pepper, and give it a final stir.

10

Transfer the steamed broccoli into a serving dish and pour the hot cheese sauce over the top.

11

Gently toss the broccoli in the sauce to ensure even coating, then serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
1320
cal
78.1g
protein
55.1g
carbs
94.7g
fat

Nutrition Facts

1 serving (1006.6g)
Calories
1320
% Daily Value*
Total Fat 94.7 g 121%
Saturated Fat 59.8 g 299%
Polyunsaturated Fat 0.9 g
Cholesterol 308 mg 103%
Sodium 2869 mg 125%
Total Carbohydrate 55.1 g 20%
Dietary Fiber 12.6 g 45%
Total Sugars 18.7 g
Protein 78.1 g 156%
Vitamin D 4.0 mcg 20%
Calcium 1997 mg 154%
Iron 6.6 mg 37%
Potassium 652 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.9%%
22.6%%
61.5%%
Fat: 852 cal (61.5%%)
Protein: 312 cal (22.6%%)
Carbs: 220 cal (15.9%%)