1 serving (100 grams) contains 116 calories, 26.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna fish in brine
Tuna fish in brine is a versatile and convenient seafood option, often used in salads, sandwiches, and pasta dishes. Packed in a mixture of water and salt, the brine helps preserve the tuna while enhancing its flavor. Originating from global cuisines, tuna is a dietary staple in Mediterranean, Japanese, and American dishes. It is an excellent source of lean protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium, which contribute to heart health and immune support. However, due to the added salt, this product may be high in sodium, which could be a consideration for those managing blood pressure. Additionally, tuna may contain mercury, so moderation is advised, especially for pregnant individuals. Opting for varieties labeled low-sodium can make it a healthier choice while still enjoying its nutrient-rich benefits. Tuna in brine remains a smart, flavorful option for balanced meals.
