1 serving (15 grams) contains 42 calories, 5.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 11111.1 mg | 483% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 79.4 g | 158% | |
| Vitamin D | 1269.8 mcg | 6349% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cured anchovies
Cured anchovies are small saltwater fish that have been preserved through a curing process, typically involving salt and oil. Originating from Mediterranean and coastal European cuisines, anchovies are a staple ingredient in dishes across Italian, Spanish, and French culinary traditions. Nutritionally, they are an excellent source of protein, omega-3 fatty acids, and essential vitamins such as B12, niacin (B3), and vitamin D. They are also rich in minerals like calcium, magnesium, and selenium. Despite their small size, cured anchovies are a nutrient-dense food offering numerous health benefits, though they can be quite high in sodium due to the curing process.
Health Benefits
- Rich in omega-3 fatty acids, which support cardiovascular health by reducing triglycerides and inflammation.
- High levels of vitamin B12 aid in red blood cell production and nervous system health.
- A good source of calcium and vitamin D, both essential for maintaining strong bones and preventing osteoporosis.
Dietary Considerations
Selection and Storage
Store cured anchovies in an airtight container in the refrigerator once opened, and consume within 1-2 months. Unopened anchovies in oil can be kept in a cool, dark place until the expiration date.
Common Questions About Cured anchovies Nutrition
Are cured anchovies high in protein?
Yes, cured anchovies are an excellent source of protein, providing approximately 9-10 grams per 1-ounce (28-gram) serving. As a nutrient-dense food, they support muscle health and repair while being low in carbohydrates.
Can I eat cured anchovies on a keto diet?
Absolutely. Cured anchovies are suitable for a keto diet as they are virtually carbohydrate-free and high in fats and protein. These qualities align well with the ketogenic diet's focus on low-carb and high-fat foods.
What are the health benefits of eating cured anchovies?
Cured anchovies are rich in omega-3 fatty acids, which promote heart and brain health, and they also contain essential nutrients like calcium, iron, and vitamin B12. However, they are high in sodium, so consumption should be moderated to avoid excessive salt intake.
What is a recommended serving size for cured anchovies?
A typical serving size for cured anchovies is about 1 ounce (28 grams), which contains approximately 55 calories, 2.5 grams of fat, and 700-900 milligrams of sodium. They are best consumed in small portions due to their high sodium content.
How do cured anchovies compare to fresh anchovies in flavor and nutrition?
Cured anchovies have a stronger flavor due to the salting and preserving process, making them ideal for seasoning dishes like Caesar salads or pasta. Nutritionally, cured anchovies are higher in sodium compared to fresh ones but retain similar protein and omega-3 levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
