Classic Tuna Fish Sandwich
Elevate lunchtime with this Classic Tuna Fish Sandwich, a quick and nutritious recipe that's bursting with flavor and texture. This timeless favorite features flaky, high-protein canned tuna mixed with creamy mayonnaise, zesty Dijon mustard, and a hint of fresh lemon juice for brightness. A medley of finely chopped celery, red onion, and parsley adds irresistible crunch and herbal notes, while a dash of salt and black pepper ties everything together. Nestled between slices of wholesome whole wheat bread and crisp lettuce leaves, this sandwich is a perfect balance of refreshing and hearty. Ready in just 10 minutes and ideal for busy weekdays, this tuna sandwich is a delicious and satisfying option for lunch or a light dinner. Pair it with a side of fresh fruit or veggies for a complete meal! Keywords: tuna sandwich, quick lunch recipe, healthy tuna recipe, easy sandwiches.
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Recipe Information
Ingredients
- 1 can (5 ounces) Canned tuna
- 2 tablespoons Mayonnaise
- 1 teaspoon Dijon mustard
- 1 stalk Celery, finely chopped
- 2 tablespoons Red onion, finely chopped
- 1 tablespoon Fresh parsley, chopped
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 slices Whole wheat bread slices
- 4 leaves Lettuce leaves
Instructions
Open the can of tuna and drain the water or oil completely.
In a medium bowl, combine the drained tuna, mayonnaise, Dijon mustard, chopped celery, chopped red onion, chopped parsley, and lemon juice.
Season the mixture with salt and black pepper. Mix well until all ingredients are evenly combined.
Lay out two slices of whole wheat bread on a clean surface.
Evenly spread half of the tuna mixture on one slice of bread.
Place two lettuce leaves over the tuna mixture for added crunch.
Top the lettuce with another slice of bread to form a sandwich.
Repeat the process for the second sandwich.
Cut each sandwich in half and serve immediately.
Nutrition Facts
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 957 mg | 42% | |
| Total Carbohydrate | 42.8 g | 16% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 7.1 g | ||
| Protein | 28.9 g | 58% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 110 mg | 8% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 454 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
