1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 4.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna cucumber sushi roll
Tuna Cucumber Sushi Roll is a popular Japanese dish typically made with vinegared rice, fresh tuna, and crisp cucumber, all wrapped in nori seaweed. This roll combines the rich, savory flavor of tuna with the refreshing crunch of cucumber, offering a delightful balance in taste and texture. Tuna is a fantastic source of lean protein and omega-3 fatty acids, which support heart and brain health. Cucumber adds hydration and essential vitamins like K and C, along with dietary fiber for improved digestion. The rice provides energy through carbohydrates, while the nori contributes iodine and other micronutrients. Although generally healthy, moderation is key due to the sodium content in soy sauce when served as a dip. Tuna Cucumber Sushi Roll is a nutritious, light option that reflects the simplicity and wellness-focused ethos of Japanese cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
