1 serving (150 grams) contains 141 calories, 4.4 grams of protein, 1.0 grams of fat, and 27.6 grams of carbohydrates.
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Nutrition Information
Calories |
141 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 642 mg | 27% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 70.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About California sushi roll
The California sushi roll is a popular type of sushi roll originating in the United States with Japanese culinary influence. Typically made with vinegared white rice, imitation crab (or real crab), avocado, and cucumber, it is often wrapped in nori (seaweed) with sesame seeds on the outside. A standard California roll contains around 200-250 calories per serving (6-8 pieces), providing a modest source of carbohydrates, protein, and healthy fats from the avocado. It’s a lighter option compared to other sushi rolls, offering a balance of nutrients and widely enjoyed as a healthy snack or meal.
Health Benefits
- Provides a source of healthy monounsaturated fats from avocado, which may support heart health.
- Contains vitamin B12 from imitation or real crab, which is essential for energy production and red blood cell formation.
- Offers iodine from seaweed (nori), which supports thyroid function and hormone production.
Dietary Considerations
Selection and Storage
Store in the refrigerator and consume within 24 hours to maintain freshness and prevent foodborne illness from temperature-sensitive ingredients like seafood and avocado.
Common Questions About California sushi roll Nutrition
Is a California sushi roll high in protein?
A California sushi roll contains moderate protein levels, with about 8-12 grams of protein per roll depending on the ingredients and portion size. This protein primarily comes from surimi (imitation crab) and avocado, which also provide other nutrients.
Can I eat a California sushi roll on a keto or low-carb diet?
A California sushi roll is not suitable for a strict keto or low-carb diet due to the white sushi rice, which is high in carbohydrates (around 30-40g per roll). However, modifications like using cauliflower rice or skipping the rice can make it more keto-friendly.
Are California sushi rolls healthy?
California sushi rolls can be a healthy choice as they are typically low in fat and provide fiber, vitamins like vitamin C, and healthy fats from avocado. However, they can be high in sodium due to soy sauce and imitation crab, so moderation is recommended for individuals monitoring their sodium intake.
How many California rolls should I eat in one serving?
A standard serving is usually about 1-2 rolls (6-12 pieces), depending on your overall calorie and nutritional needs. Each roll typically contains around 250-300 calories, so portioning is important if you are watching your calorie intake.
How does a California sushi roll compare to other sushi rolls?
California rolls are often lower in calories and fat compared to rolls with fried components like tempura. However, they may contain more sodium due to the use of imitation crab. Additionally, traditional sushi like sashimi offers higher protein content with fewer carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - California sushi roll DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
