Nutrition Facts for Tuna and cucumber sushi roll

Tuna and Cucumber Sushi Roll

Image of Tuna and Cucumber Sushi Roll
Nutriscore Rating: 72/100

Elevate your homemade sushi game with these fresh and flavorful Tuna and Cucumber Sushi Rolls, a perfect blend of vibrant textures and delicate umami. This recipe combines tender sushi-grade tuna, crunchy cucumber matchsticks, and seasoned sushi rice wrapped in nori, creating a restaurant-quality experience right in your own kitchen. With detailed step-by-step instructions—including tips for rolling the perfect sushi rolls—this dish is approachable for beginners yet satisfying for seasoned home cooks. Served with classic accompaniments like soy sauce, pickled ginger, and a dollop of wasabi, these rolls make an impressive appetizer, light lunch, or dinner. Whether you're hosting a sushi night or craving a fresh, healthy meal, these Tuna and Cucumber Sushi Rolls are sure to impress!

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
20 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 cups Sushi rice
  • 2 cups Water
  • 3 tablespoons Rice vinegar
  • 1.5 tablespoons Sugar
  • 1 teaspoon Salt
  • 8 ounces Fresh tuna (sushi-grade)
  • 1 medium Cucumber
  • 5 sheets Nori (seaweed sheets)
  • as needed Soy sauce
  • as needed Pickled ginger
  • as needed Wasabi
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Rinse the sushi rice under cold water in a mesh sieve until the water runs clear.

2

Combine the rinsed rice and 2 cups of water in a rice cooker. Cook according to the rice cooker's instructions or until the rice is fully cooked and tender.

3

While the rice is cooking, in a small saucepan over low heat, combine the rice vinegar, sugar, and salt. Stir until the sugar and salt are dissolved. Remove from heat and allow it to cool.

4

Transfer the cooked rice to a large bowl and gently fold in the vinegar mixture while the rice is still warm. Let it cool to room temperature.

5

Slice the tuna into long, thin strips, about 1/4 inch thick.

6

Peel the cucumber and cut it into thin matchsticks, discarding the seeds if necessary.

7

Lay a sheet of nori on a bamboo sushi mat, shiny side down, with the shorter edge closest to you.

8

Wet your hands with water to prevent sticking, and spread about 3/4 cup of sushi rice evenly over the nori, leaving a 1-inch border at the top edge.

9

Lay strips of tuna and cucumber horizontally across the middle of the rice.

10

Using the sushi mat, carefully roll the sushi away from you, applying gentle pressure to form a tight cylinder. Seal the roll by wetting the exposed edge of the nori and pressing it together with the roll.

11

Repeat the rolling process with the remaining ingredients.

12

Using a sharp, wet knife, slice each roll into 8 pieces.

13

Serve the tuna and cucumber sushi rolls with soy sauce, pickled ginger, and wasabi on the side.

Cooking Tip: Take your time with each step for the best results!
886
cal
64.0g
protein
121.4g
carbs
12.7g
fat

Nutrition Facts

1 serving (1281.4g)
Calories
886
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.1 g
Cholesterol 86 mg 29%
Sodium 2762 mg 120%
Total Carbohydrate 121.4 g 44%
Dietary Fiber 3.6 g 13%
Total Sugars 22.8 g
Protein 64.0 g 128%
Vitamin D 12.9 mcg 64%
Calcium 126 mg 10%
Iron 6.1 mg 34%
Potassium 1733 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.7%%
29.9%%
13.4%%
Fat: 114 cal (13.4%%)
Protein: 256 cal (29.9%%)
Carbs: 485 cal (56.7%%)