1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rainbow sushi roll
The rainbow sushi roll is a Japanese-inspired dish that combines sushi rice, nori (seaweed), and an assortment of fresh toppings such as thinly sliced fish (e.g., tuna, salmon, and yellowtail) and avocado or cucumber. Originating from traditional sushi, the rainbow roll is a popular fusion variation known for its colorful appearance and nutritional diversity. It is moderately low in calories (approximately 300-400 calories per roll, depending on preparation) and provides a balanced combination of protein, healthy fats, and carbohydrates. The fresh fish offers high-quality protein and omega-3 fatty acids, while the vegetables contribute dietary fiber and essential vitamins like vitamin C and potassium.
Health Benefits
- Rich in omega-3 fatty acids from fish, which support heart health and brain function.
- High-quality protein from fish aids in muscle repair and growth.
- Avocado provides monounsaturated fats, which help maintain healthy cholesterol levels.
- Seaweed is a source of iodine, important for thyroid function.
- Vegetables like cucumber offer dietary fiber and vitamins such as vitamin K and C for improved digestion and immune health.
Dietary Considerations
Selection and Storage
Sushi rolls should be consumed fresh within a few hours of preparation. If storing, refrigerate in an airtight container for up to 24 hours, although the texture of the rice and fish may degrade.
Common Questions About Rainbow sushi roll Nutrition
What is the nutritional content of a Rainbow Sushi Roll?
A typical rainbow sushi roll contains around 330-400 calories, depending on portion size and ingredients. It provides approximately 15-20 grams of protein, primarily from the fish, and about 8-10 grams of fat, including heart-healthy omega-3 fatty acids. It also offers small amounts of vitamins such as vitamin A and C from the vegetable toppings.
Can I eat a Rainbow Sushi Roll on a keto or low-carb diet?
A traditional Rainbow Sushi Roll is not keto-friendly due to its high carbohydrate content, mainly from the sushi rice, which provides roughly 35-40 grams of carbs per roll. However, you can make it low-carb by replacing the rice with cauliflower rice or skipping it altogether.
What are the health benefits or concerns of eating a Rainbow Sushi Roll?
Rainbow sushi rolls can be nutritious, offering plenty of protein and omega-3 fatty acids from the fish. However, they may be high in carbohydrates and sodium, depending on preparation and sauces used, so they should be consumed in moderation, especially if watching calorie or sodium intake.
What is the recommended serving size for a Rainbow Sushi Roll?
A reasonable portion size is 1-2 rolls (6-12 pieces), depending on your calorie needs and whether you’re pairing it with other foods. Each roll is usually enough as a light meal when served with a side salad or soup.
How does a Rainbow Sushi Roll compare to other sushi rolls?
A Rainbow Sushi Roll is typically more nutrient-rich than simpler rolls like cucumber or avocado rolls due to its variety of toppings, including fish and vegetables. However, it also carries more calories and fat than basic rolls, especially if sauces like mayonnaise are added.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
