1 serving (221 grams) contains 480 calories, 20.0 grams of protein, 25.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
516.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.9 g | 34% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 43.0 mg | 14% | |
| Sodium | 623.7 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 6.5 g | ||
| protein | 21.5 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 161.3 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 268.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna and cheese subway sandwich
The Tuna and Cheese Subway Sandwich is a classic American-inspired sub known for its creamy, savory flavors. This sandwich features tender, flaky tuna blended with a rich mayonnaise dressing, topped with melted cheese of your choice. Served on freshly baked bread, it can be customized with a variety of vegetables like lettuce, tomatoes, cucumbers, and onions for added crunch and nutrition. While the tuna provides a good source of protein and omega-3 fatty acids, the mayonnaise contributes to higher calorie and fat content. Choosing whole-grain bread adds fiber, and piling on more veggies boosts vitamins and minerals. For a lighter option, consider a smaller portion size or requesting less mayo and cheese. This sandwich delivers both satisfaction and flexibility, making it easy to tailor to your nutritional preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
