Steak and cheese quesadilla

Lunch

Item Rating: 62/100

1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		588.2
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		70.6 mg	23%
Sodium		941.2 mg	40%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	3.5 g	12%
	Sugars	2.4 g
protein		35.3 g	70%
Vitamin D		11.8 mcg	59%
Calcium		235.3 mg	18%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 264 cal (44.5%)

Protein: 141 cal (23.8%)

Carbs: 188 cal (31.7%)

About Steak and cheese quesadilla

A steak and cheese quesadilla is a Mexican-inspired dish popular for its savory, cheesy flavor profile. Typically made by filling a tortilla with cooked steak, melted cheese (like cheddar or Monterey Jack), and optional additions such as onions or peppers, it is then grilled or pan-fried until golden and crispy. Nutritionally, a steak and cheese quesadilla is rich in protein and fats due to the steak and cheese, with varying carbohydrate content depending on the tortilla type. One serving (approximately 150g) may provide around 300-500 calories, 15-25g of protein, 10-20g of fat, and 20-30g of carbohydrates, making it an energy-dense food option. It also offers micronutrients like calcium from the cheese and iron from the steak, though sodium content can be significant due to cheese and potential seasoning.

Health Benefits

• High in protein, with approximately 15-25g per serving, supporting muscle repair and overall cell health.
• Contains calcium from cheese, which strengthens bones and supports nerve and muscle function.
• Rich in iron from steak, essential for oxygen transport in the blood and reducing fatigue.

Dietary Considerations

Allergens: Contains dairy, gluten (if using wheat tortillas)

Suitable for: High-protein diets, low-carb diets (if made with low-carb tortillas)

Not suitable for: Vegan diets, lactose-intolerant individuals, gluten-free diets (unless using gluten-free tortillas)

Selection and Storage

Store cooked quesadillas in an airtight container in the refrigerator for up to 3 days. Reheat on a skillet or in the oven to maintain crispiness.

Common Questions About Steak and cheese quesadilla Nutrition

Is a steak and cheese quesadilla high in protein?

Yes, a steak and cheese quesadilla is high in protein due to the steak and cheese components. On average, one serving can provide around 15-25 grams of protein depending on the portion size and the type of cheese used.

Can I eat a steak and cheese quesadilla on a keto diet?

Yes, a steak and cheese quesadilla can fit into a keto diet if made with low-carb tortillas. Traditional flour tortillas contain too many carbohydrates, so opting for alternative keto-friendly options is recommended.

Are there any health concerns with eating a steak and cheese quesadilla?

Steak and cheese quesadillas can be high in saturated fat and sodium, especially if made with processed cheese and fatty cuts of steak. Consuming them in moderation and using healthier ingredients, such as reduced-fat cheese, can help mitigate these concerns.

What portion size is recommended for a steak and cheese quesadilla?

A recommended portion size for a steak and cheese quesadilla is usually one tortilla folded in half with a filling of about 3-4 ounces of steak and 1/4 cup of shredded cheese. Pairing it with a side of vegetables can balance the meal nutritionally.

How does a steak and cheese quesadilla compare to other quesadilla fillings?

Compared to other quesadilla fillings like chicken or vegetables, steak and cheese tends to be higher in protein and fat. While chicken provides leaner protein, steak offers a richer flavor, but it can also include more saturated fat depending on the cut.

Data Sources & Scientific References