1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna panini
The Tuna Panini is a popular sandwich option that originates from Italian cuisine, combining high-quality tuna, often packed in water or olive oil, with fresh vegetables, cheese, and sauces, layered within crispy, grilled panini bread. Tuna is an excellent source of lean protein and omega-3 fatty acids, which are vital for heart and brain health. Typically, this dish is enriched by additional ingredients such as tomatoes, spinach, or olives, contributing fiber, vitamins, and minerals like vitamin C, potassium, and iron. This sandwich offers a balanced macronutrient profile with protein, complex carbohydrates, and healthy fats, making it a satisfying meal choice that supports energy metabolism and muscle function.
Health Benefits
- Rich in omega-3 fatty acids, which promote cardiovascular health by reducing inflammation and improving cholesterol balance.
- Excellent source of protein, providing nearly 20-25 grams per serving, crucial for muscle repair and overall body functionality.
- Contains selenium, an antioxidant mineral that supports immune function and protects cells from oxidative stress.
Dietary Considerations
Selection and Storage
Tuna Panini should be consumed fresh but can be stored in the refrigerator for up to one day in an airtight container. Reheat in a panini press or oven for optimal texture.
Common Questions About Tuna panini Nutrition
Is Tuna Panini high in protein?
Yes, Tuna Panini is high in protein. A typical serving of a Tuna Panini can provide approximately 20-30 grams of protein, depending on the amount of tuna used. Tuna is an excellent source of lean protein, essential for muscle repair and growth.
Can I eat Tuna Panini on a keto diet?
A traditional Tuna Panini may not be suitable for a strict keto diet due to the bread, which typically contains high levels of carbohydrates. However, you can make it keto-friendly by using low-carb or almond flour-based bread substitutes.
What are the health benefits and concerns of eating Tuna Panini?
Tuna Panini offers health benefits such as high protein content, omega-3 fatty acids for heart health, and vitamins like B12 and D. However, concerns include the potential for mercury in tuna, which should be consumed in moderation, especially by pregnant individuals. Adding whole grain bread and fresh vegetables can enhance nutrients while balancing concerns.
What is the recommended portion size for a Tuna Panini?
A recommended portion for a Tuna Panini is one sandwich, typically made with 3-4 ounces of tuna and one serving of bread. To limit calorie intake, consider using whole grain bread and light mayonnaise or yogurt-based dressing.
How does a Tuna Panini compare to other tuna dishes?
Compared to dishes like tuna salad or tuna sushi rolls, a Tuna Panini is higher in carbohydrates due to the bread. However, it can be a more balanced option if paired with whole grains and vegetables. Baking or grilling the Panini also makes it a healthier alternative to fried tuna dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
