1 serving (25 grams) contains 120 calories, 1.5 grams of protein, 5.0 grams of fat, and 16.2 grams of carbohydrates.
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Nutrition Information
Calories |
1152 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 156 g | 56% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 12 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuc
Tuc is a popular savory biscuit originating from Belgium, often enjoyed as a snack worldwide. These crackers are known for their crisp texture and lightly salted, buttery flavor. Their nutritional profile includes a high carbohydrate content (65g per 100g), moderate fat (20g), and low protein (6g). Tuc biscuits are primarily energy-dense, with approximately 480 calories per 100g, making them a quick energy source. However, they contain minimal fiber, vitamins, and minerals, indicating they provide little in terms of micronutrient density. Commonly enjoyed standalone or paired with cheeses and dips, Tuc is a processed food that fits within the realm of occasional treats rather than staple nutrition.
Health Benefits
- Provides quick energy due to its high carbohydrate content (65g per 100g).
- Contains a small amount of protein (6g), which supports basic muscle repair and growth.
- Offers 20mg of calcium, which contributes minimally to bone health.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain crispness and flavor. Avoid exposure to moisture to prevent them from becoming stale.
Common Questions About Tuc Nutrition
Is Tuc high in protein?
Tuc crackers are not high in protein, providing only 6 grams of protein per 100-gram serving. They are primarily carbohydrate-based snacks and should not be relied on as a significant source of protein.
Can I eat Tuc crackers on a keto diet?
Tuc crackers are not suitable for a keto diet as they contain 65 grams of carbohydrates per 100 grams, which is far above the low-carb threshold required for ketosis. Instead, opt for low-carb snack alternatives like cheese crisps or almond flour crackers.
Are Tuc crackers healthy?
Tuc crackers are a processed snack food and should be consumed in moderation. They are high in sodium (1000 mg per 100 g) and contain 20 grams of fat. While they do provide some energy, frequent consumption may contribute to excessive sodium and calorie intake, which can be a concern for heart health and weight management.
What is the recommended portion size for Tuc crackers?
A typical serving size of Tuc crackers is about 25 grams or 5-6 crackers, which contains approximately 120 calories. This portion can fit into a balanced diet as an occasional snack, but avoid overconsumption due to the high sodium and fat content.
How do Tuc crackers compare to similar snacks?
Compared to other crackers, Tuc crackers are relatively higher in sodium (1000 mg per 100 g) and calories (480 per 100 g). However, they have a distinctive buttery flavor and crisp texture. Healthier alternatives like whole-grain crackers or baked vegetable chips may provide more fiber and fewer processed ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
