1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tsukune
Tsukune is a delicious Japanese dish consisting of seasoned ground chicken shaped into meatballs or skewers, often glazed with a sweet-savory tare sauce. A staple of yakitori cuisine, it is commonly grilled over charcoal, giving it a smoky flavor. The ingredients typically include ground chicken, egg, breadcrumbs, soy sauce, ginger, and green onion, enriched with seasonings like sake or mirin. Tsukune offers a lean source of protein from chicken, along with nutrients like iron and vitamins B6 and B12. However, the tare sauce, made with soy sauce, sugar, and mirin, adds significant sodium and sugar content, which may offset its health benefits if consumed excessively. Opting for a lighter sauce or grilling without added glaze can make it a healthier choice. Whether as a main dish or a side, tsukune provides a flavorful, protein-rich option perfect for those who enjoy Japanese cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
