Grilled meat patties

Dinner

Item Rating: 54/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		952.4 mg	41%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		42.9 g	85%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		6.0 mg	33%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 428 cal (71.4%)

Protein: 171 cal (28.6%)

Carbs: 0 cal (0.0%)

About Grilled meat patties

Grilled meat patties are a versatile dish commonly consumed worldwide, with origins traced to various global cuisines, such as American, Middle Eastern, and European. Typically made from ground beef, pork, lamb, or poultry, they are seasoned with herbs and spices before being shaped into patties and grilled for even cooking. A standard grilled meat patty is rich in protein, which supports muscle repair and growth, and provides essential vitamins such as B12 for red blood cell formation. Additionally, it contains minerals like zinc and iron, important for immune function and oxygen transport within the body. The nutritional value can vary based on the type of meat and preparation method, with leaner cuts offering less fat and calories while still delivering key nutrients.

Health Benefits

• High protein content supports muscle maintenance and repair (approximately 25-30g protein per 100g serving).
• Rich in vitamin B12, which aids in energy production and red blood cell formation (provides about 2.5 µg per 100g).
• Contains iron (around 2-3 mg per 100g), crucial for oxygen transport and minimizing risks of anemia.

Dietary Considerations

Allergens: Contains Meat, Possible gluten (if breadcrumbs or fillers are used)

Suitable for: Ketogenic diet, paleo diet

Not suitable for: Vegetarian diet, vegan diet, low-purine diets (due to high protein content)

Selection and Storage

Store raw meat patties in the refrigerator at 4°C or lower and use within 1-2 days. For longer storage, wrap patties airtight and freeze for up to 3 months.

Common Questions About Grilled meat patties Nutrition

Is grilled meat patties high in protein?

Yes, grilled meat patties are high in protein, with a typical 3-ounce patty made from 90% lean ground beef providing around 21 grams of protein. This makes them an excellent source of protein for muscle maintenance and repair.

Can I eat grilled meat patties on a low-carb or keto diet?

Grilled meat patties are suitable for both low-carb and keto diets as they contain negligible carbohydrates. A standard 3-ounce patty typically has 0-1 gram of carbs, depending on the seasoning, making them an ideal choice for those following these diets.

What are the health benefits or concerns of eating grilled meat patties?

Grilled meat patties are a good source of protein, iron, and zinc, which support muscle growth and immune function. However, concerns include high saturated fat content (around 4-5 grams per 3-ounce patty) and potential carcinogens formed during grilling. Consuming them in moderation and pairing them with vegetables is recommended.

What is the recommended serving size of grilled meat patties?

A typical serving size for grilled meat patties is around 3-4 ounces, which provides about 200-250 calories depending on the lean-to-fat ratio. For balanced meals, pair with a large serving of vegetables and healthy fats or whole grains.

How do grilled meat patties compare to other protein sources like chicken or plant-based patties?

Grilled meat patties typically have more saturated fat and calories compared to grilled chicken breast but offer similar protein levels. Compared to plant-based patties, they have less fiber and are generally higher in cholesterol, but fewer additives, depending on brand and preparation.

Data Sources & Scientific References