1 serving (28 grams) contains 120 calories, 3.0 grams of protein, 3.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1016.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1355.9 mg | 58% | |
| Total Carbohydrates | 169.5 g | 61% | |
| Dietary Fiber | 25.4 g | 90% | |
| Sugars | 0 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 932.2 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Triscuts
Triscuits are baked whole-grain crackers, first introduced in 1900 and marketed as a healthier snack option by the National Biscuit Company (now Nabisco). Originating in the United States, Triscuits are made with simple ingredients, typically whole-grain wheat, oil, and salt. They are a staple in Western cuisine, often paired with toppings like cheese, hummus, or vegetables. Nutritionally, a 100g serving of Triscuits provides approximately 428 calories, 10.7g protein, 71.4g carbohydrates, 12.5g fat, and 10.7g dietary fiber. While low in vitamins like C and D, Triscuits offer small amounts of calcium (35.7mg) and iron (2.1mg). These crackers are valued for their high fiber content and crunchy texture, making them a versatile snack or addition to meals.
Health Benefits
- Supports digestion due to high dietary fiber content of 10.7g per 100g, which aids in promoting gut health.
- Provides plant-based protein of 10.7g per 100g to support muscle repair and maintenance.
- Contains iron (2.1mg per 100g), which is essential for oxygen transport and reducing fatigue.
- Low in sugar, making it a heart-healthy snack compared to many processed options.
- Offers whole-grain nutrition, promoting long-lasting energy and blood sugar regulation.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness. Avoid exposure to moisture to prevent the crackers from becoming stale.
Common Questions About Triscuts Nutrition
Are Triscuits high in protein?
Triscuits provide a moderate amount of protein, with 10.7 grams per 100 grams. While they aren't a high-protein snack compared to options like nuts or dairy, they can contribute to your daily protein intake as part of a balanced diet.
Can I eat Triscuits on a keto diet?
Triscuits are not suitable for a keto diet due to their high carbohydrate content, with 71.4 grams of carbs per 100 grams. This level of carbs far exceeds the limits typically allowed on a keto diet, which aims to maintain very low carb intake.
Are Triscuits a healthy snack?
Triscuits are made from whole grain wheat, providing 10.7 grams of fiber and no added sugar per 100 grams, which can support healthy digestion. However, they are relatively high in sodium, with 571.4 mg per 100 grams, so those monitoring their sodium intake should consume them in moderation.
What is a recommended portion size of Triscuits?
A recommended portion size for Triscuits is 6 crackers, which contains approximately 120 calories, 20 grams of carbs, and 3 grams of fiber. This is a reasonable serving for a snack or a base for toppings like hummus or cheese.
How do Triscuits compare to Wheat Thins?
Triscuits are less processed and made from whole grain wheat, providing more fiber (10.7 g vs. 3 g per 100 g) but also more sodium. Wheat Thins tend to have a slightly sweeter flavor and higher sugar content, so Triscuits may be a better choice for those looking for a more wholesome, fiber-rich snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
