1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 16.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Triple berry blend
Triple Berry Blend typically consists of three varieties of berries, such as blueberries, raspberries, and strawberries. These nutrient-dense fruits are native to regions across Europe and North America and have been staples in cuisines worldwide for centuries, valued for their flavor and health benefits. This blend is exceptionally rich in antioxidants, including anthocyanins, which give berries their vibrant colors, as well as vitamins C and K, and dietary fiber. The natural sweetness and tang of this mix make it versatile for smoothies, salads, desserts, and breakfast dishes, while providing minimal calories and a wealth of micronutrients essential for overall health.
Health Benefits
- Supports immune health due to high vitamin C content (over 20% DV per serving).
- Promotes heart health with anthocyanins, shown to improve cardiovascular function.
- Enhances digestive health through dietary fiber, which aids in gut motility.
- Protects against oxidative stress thanks to abundant antioxidants.
- Supports healthy skin via vitamin C's role in collagen synthesis.
Dietary Considerations
Selection and Storage
Store in the refrigerator for up to 4-5 days or freeze for up to 6 months to retain freshness and nutrients.
Common Questions About Triple berry blend Nutrition
What is the nutritional content of Triple Berry Blend?
Triple Berry Blend, typically made of strawberries, blueberries, and raspberries, is low in calories and fat while being rich in vitamins and antioxidants. A 1-cup serving (140g) generally contains around 70-100 calories, 1g of protein, 0.5g of fat, 18g of carbohydrates, and 7g of fiber. It's an excellent source of vitamin C, providing about 50% of the recommended daily intake.
Is Triple Berry Blend compatible with a low-carb or keto diet?
Triple Berry Blend can be consumed in moderation on a low-carb diet due to its natural sugar content, but it's not typically considered keto-friendly. A 1-cup serving has about 12-15g of net carbs, which may take up a significant portion of the daily carb allowance for a keto diet.
What are the health benefits or concerns of eating Triple Berry Blend?
Triple Berry Blend offers numerous health benefits thanks to its high levels of antioxidants, vitamins, and fiber, which support immune health, digestion, and heart health. However, it is important to watch portion sizes as the natural sugars could contribute to increased calorie and carb intake for individuals monitoring these closely, such as diabetics.
What is the recommended serving size for Triple Berry Blend?
The recommended serving size for Triple Berry Blend is 1 cup (approximately 140g). This portion provides a nutrient-dense snack or meal addition without overloading on calories or sugar.
How does Triple Berry Blend compare to other fruit blends or single berries?
Triple Berry Blend combines the health benefits of strawberries, blueberries, and raspberries, offering a broader range of nutrients compared to single berries. While individual berries like blueberries may have slightly more antioxidants or raspberries may offer more fiber, the blend provides a balanced mix of nutrition and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
