1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
118.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 16.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed berry medley
A mixed berry medley typically consists of a combination of berries such as strawberries, blueberries, raspberries, and blackberries. These berries are native to various regions of Europe, North America, and Asia, and are celebrated across many cuisines for their vibrant flavors and versatility in dishes like desserts, smoothies, and salads. Nutritionally, berries are low in calories and rich in vitamins C and K, dietary fiber, and powerful antioxidants such as anthocyanins and flavonoids. They also provide essential minerals like manganese and potassium while being naturally low in fat and cholesterol-free, making this medley a popular choice for health-conscious diets.
Health Benefits
- Rich in antioxidants like anthocyanins, which help neutralize free radicals and reduce oxidative stress.
- Excellent source of vitamin C, which supports a healthy immune system and promotes skin health.
- High in dietary fiber, aiding digestion and supporting a healthy gut microbiome.
- Contains manganese, which is essential for bone health and energy production.
- Low in calories and naturally nutrient-dense, making it ideal for weight management.
Dietary Considerations
Selection and Storage
Keep berries refrigerated in a sealed container and wash them just before use to prevent spoilage. For longer storage, freeze them in a single layer, then transfer to an airtight bag.
Common Questions About Mixed berry medley Nutrition
What is the nutritional content of a mixed berry medley?
A one-cup serving of mixed berries typically contains around 65-80 calories, 1-1.5 grams of protein, 16-20 grams of carbohydrates, and less than 1 gram of fat. It is rich in vitamins C, K, and several antioxidants such as anthocyanins that promote overall health.
Is a mixed berry medley suitable for a low-carb or keto diet?
Mixed berries contain natural sugars and up to 20 grams of carbohydrates per cup, which can be high for a strict keto diet. However, small portions (like 1/4 cup) may be included in moderate low-carb diets due to their low glycemic impact and nutritional benefits.
What are the health benefits of eating mixed berries?
Mixed berries provide antioxidants like anthocyanins and polyphenols, which combat inflammation and support heart health. They are also a good source of fiber, helping with digestion, and vitamin C, which strengthens the immune system.
How much mixed berry medley should I eat per serving?
A standard serving size is one cup, which is appropriate for most people and provides around 65-80 calories. For moderate snacking or topping, 1/4 to 1/2 cup is a suitable portion size depending on your calorie goals and dietary restrictions.
How does a mixed berry medley compare to individual berries like blueberries or strawberries?
Mixed berry medleys provide a broader range of nutrients by combining varieties like blueberries, strawberries, raspberries, and blackberries. For example, blueberries are highest in antioxidants, while strawberries offer more vitamin C. Eating a mix can enhance flavor and nutritional diversity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
