Berry mix

Snack

Item Rating: 84/100

1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		135.7
% Daily Value*
Total Fat		0.7 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		33.3 g	12%
	Dietary Fiber	8.6 g	30%
	Sugars	23.8 g
protein		1.7 g	3%
Vitamin D		0 mcg	0%
Calcium		52.4 mg	4%
Iron		1.0 mg	5%
Potassium		276.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 6 cal (4.3%)

Protein: 6 cal (4.6%)

Carbs: 133 cal (91.0%)

About Berry mix

A berry mix typically includes a combination of various berries such as strawberries, blueberries, raspberries, and blackberries. Originating from regions across Europe, North America, and Asia, berries have long been a staple in cuisines worldwide due to their sweet, tangy flavors and vibrant colors. Nutritionally, they are low in calories yet rich in vitamins, minerals, and antioxidants. A standard serving (1 cup or 140g) of mixed berries provides around 70 calories, 3.5g of fiber, and significant amounts of Vitamin C (24% DV), manganese (32% DV), and phytonutrients such as anthocyanins. These bioactive compounds contribute to the berries’ health-promoting properties.

Health Benefits

• High in antioxidants, particularly anthocyanins, which help combat oxidative stress and may reduce the risk of chronic diseases.
• Rich in Vitamin C, which supports immune health and promotes collagen production for healthy skin.
• Contains dietary fiber that supports digestive health and may aid in maintaining healthy blood sugar levels.

Dietary Considerations

Allergens: Contains None commonly associated with fresh berries, but may contain traces of allergens if cross-contaminated during packaging.

Suitable for: Vegan, gluten-free, paleo

Not suitable for: Low-fiber diet (depending on medical advice for digestive conditions)

Selection and Storage

Store fresh berries in the refrigerator in a breathable container. Rinse just before consumption to maintain freshness and avoid excess moisture that can lead to spoilage.

Common Questions About Berry mix Nutrition

What is the nutritional content of a berry mix?

A typical berry mix (1 cup or 140g) contains about 70-80 calories, 1g of protein, 18g of carbohydrates, and 4g of dietary fiber. It is an excellent source of vitamin C, antioxidants like anthocyanins, and trace minerals such as manganese.

Is a berry mix suitable for keto or low-carb diets?

Berry mixes are generally not ideal for strict keto diets due to their carbohydrate content, with about 18g of carbs per cup. However, they can be consumed in moderation for low-carb diets if tracked carefully, as they are lower in sugar compared to many fruits.

What are the health benefits of eating a berry mix?

Berry mixes are loaded with antioxidants, which can help reduce inflammation and support heart health. They provide a good source of vitamin C, promoting immune function, and dietary fiber, which aids in digestion and supports gut health.

How much berry mix should I eat per serving?

A standard serving of berry mix is approximately 1 cup (140g). This provides a balanced portion of nutrients without excess sugar or calories. You can adjust the serving size depending on dietary needs and caloric goals.

How does a berry mix compare to eating individual berries?

A berry mix offers a variety of nutrients, flavors, and antioxidants in one serving compared to single berries. For example, a mix that includes blueberries, raspberries, and strawberries provides a broader spectrum of vitamins and antioxidants than consuming just one type of berry.

Data Sources & Scientific References