Nutrition Facts for Triple berry blend syrup

Triple Berry Blend Syrup

Image of Triple Berry Blend Syrup
Nutriscore Rating: 68/100

Elevate your breakfast or dessert game with this luscious Triple Berry Blend Syrup, a vibrant medley of blueberries, raspberries, and strawberries that’s as versatile as it is delicious. Bursting with the natural sweetness of ripe berries and a hint of zesty lemon, this simple homemade syrup comes together in just 20 minutes. A touch of cornstarch gives it the perfect silky consistency, making it ideal for drizzling over fluffy pancakes, golden waffles, creamy yogurt, or even a scoop of vanilla ice cream. Whether you prefer it smooth by straining out the pulp or enjoy its chunky texture, this berry-infused syrup is a must-have recipe for berry lovers. Plus, it’s easy to store and makes an irresistible addition to any brunch table or dessert spread.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup Blueberries
  • 1 cup Raspberries
  • 1 cup Strawberries
  • 0.75 cup Granulated sugar
  • 0.5 cup Water
  • 1 tablespoon Lemon juice
  • 1 tablespoon Cornstarch
  • 1 tablespoon Cold water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse and gently dry the blueberries, raspberries, and strawberries. Hull and quarter the strawberries.

2

In a medium saucepan, combine the blueberries, raspberries, strawberries, granulated sugar, water, and lemon juice.

3

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.

4

Reduce the heat to low and simmer for 10 minutes, allowing the berries to break down and release their juices.

5

In a small bowl, whisk together the cornstarch and cold water to create a slurry.

6

Slowly stir the cornstarch slurry into the simmering berry mixture and cook for an additional 2-3 minutes, or until the syrup thickens to your desired consistency.

7

Remove the saucepan from heat and let the syrup cool for 5-10 minutes.

8

For a smooth syrup, strain the mixture through a fine-mesh sieve to remove seeds and pulp. For a chunkier syrup, leave it as is.

9

Transfer the syrup to a clean jar or airtight container and refrigerate. It can be stored for up to one week.

10

Serve warm or chilled over pancakes, waffles, yogurt, or ice cream. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
821
cal
3.9g
protein
205.7g
carbs
2.4g
fat

Nutrition Facts

1 serving (757.8g)
Calories
821
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.6 g
Cholesterol 0 mg 0%
Sodium 22 mg 1%
Total Carbohydrate 205.7 g 75%
Dietary Fiber 16.9 g 60%
Total Sugars 177.9 g
Protein 3.9 g 8%
Vitamin D 0.0 mcg 0%
Calcium 64 mg 5%
Iron 1.5 mg 8%
Potassium 376 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.7%%
1.8%%
2.5%%
Fat: 21 cal (2.5%%)
Protein: 15 cal (1.8%%)
Carbs: 822 cal (95.7%%)